This class includes yoga poses, breathing exercises and relaxation techniques. Most of the class activities are performed seated in a chair however for those who are able, some standing with support and floor movements may be given.
This class is open to older adults who are looking for a beginner level and slower paced class.
The 8 week session begins on Tuesday January 23 till March 13, 2018 11AM-Noon
Join us for a free demonstration with the class instructors on Tuesday January 9th, 2018 from 11am-12pm