September 2015 - eNewsletter

Labour Day has just past. In addition to being a National holiday, it's also the day just before the kids go back to school and (for a lot of families) that routinely signals the end of Summer.  A return to school quite often also means that extra-curricular activities will soon be added to the family calendar.

Next Monday, we'll begin a new 6-Week Boot Camp Training Session and I want you to think of this as an opportune time to re-focus your attention towards your health and fitness.  Remember to make some time on that calendar to take care of you!


There Is NO Wagon!
When a client has a " slip" or fails to stick with a planned course of action regarding their fitness and/or nutrition, they may often say that they've simply " fallen off the wagon" and will then promise to re-commit to a healthier lifestyle. The " wagon", in this scenario, symbolizes their perceived standard of where they think they " should be". The concept is that, as long as there IS a wagon there's also the possibility of either being on it or off it.
 

 Our Next Training Session Starts SOON!
Our next Boot Camp Training Session starts on Monday, September 14th. We offer morning and evening classes with Mon/Wed/Fri and/or Tues/Thurs options.

There will never be a better time than NOW to make the commitment to invest in your health and fitness!

Click on the link below for more detailed information on class dates/times.  And/or, contact the office ( info@alteregofitness.ca or 250-590-3488) to register for the classes of your choice.

We have a 6-week progressive boot camp package for you! Check out the options available! 

 

All our boot camp classes enjoy an array of different styles of working out including cardio (this includes power walking) and strength training with weights and other equipment. We mix it up (along with working out at different locations) to keep it interesting and, yes, challenging.

 

This Training Session, we're offering the following Training options:

  

- Monday / Wednesday / Friday - In Town - 9 - 10 AM  

- Monday and Wednesday - Westshore -  5:30 - 6:30 PM

- Tuesday and Thursday  - In Town - 5:30 - 6:30 PM

- Saturday - Cardio Core - 9 - 10 AM  

- Sunday - Yogafit - Westshore - 9:30 - 10:30 AM 

 

Research has shown that a minimum of 3 workouts a week is optimal for achieving and maintaining a good level of fitness.  Mix and match classes, to fit your schedule, and get in at least 3 to 4 workouts a week.  And, if you don't feel you can commit to set classes each week, we also offer some drop-in options as well.

 

Remember, if our group classes aren't for you, we offer an array of Personal Training options too.

 

It's never too late to start and its never too late to try something new to you. We offer small group workouts so you get more of the one-on-one you deserve and need. I want you to feel good about your workout and feel strong and want more!

 

If you're interested in any of these training options or want to mix them up, please contact the office for details on a program that would work for you!

Kruger Omni Healing Treatments
Loreli is trained to provide these VERY non-intrusive, and gentle, treatments that are a quick and gentle adjustment designed to balance your body. Please click on the link to find more information or call the office (250-590-3488) to book an appointment.

 


CONTACT INFORMATION
info@alteregofitness.ca                250-590-3488