Your Ping is
Use the word QUIET to remind yourself to notice what is happening for you right now.
 How often during the day do you sit still, take a deep breath  and notice the moment ?
Enneagram Twos are famous for being on-the-go from dawn to dusk.
Pausing and relaxing can be a challenge.

This month, treat yourself to daily Quiet Moment Breaks:
 1) Stop  whatever you are engaged in
2) Find a place to sit if you are not already seated
3) Take a deep breath
4) Notice how you feel
5) Savor the moment for a moment before you jump back in to your day
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New to Your Ping? Curious about another type?
Check out the complete library of 2016 Pings here:
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