GET THE MOST FROM YOUR PING
How often during the day do you pause
and notice how you feel
?
Enneagram Eights
are famous for go-go-going all day long, and beyond. With all that intense forward energy, b
eing present and engaged in the moment can be a challenge.
This month, treat yourself to daily Check-INs:
1) Just stop
whatever you are doing
2)
Lean back in your chair
3) Take a big deep breath
4) Notice what you feel inside
5)
Savor the feeling for a moment or two before jumping back into your day