Use the word LEAN to remind yourself to lean back and relax in the moment.
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How often during the day do you lean back, take a deep breath and slow down?
Enneagram Ones are famous for being responsible, working hard and keeping their nose to the grindstone. Pausing to relax - even for a moment or two - can be a challenge.
This month treat yourself throughout the day to Lean Back Breaks:
1) Look up from whatever you are engaged in
2) Lean back in your chair
3) Take a deep breath
4) Enjoy a moment of doing nothing
5) Savor the moment for a few moments before jumping back into your day
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