Use the word LEAN to remind yourself to lean in and notice what's excellent in this moment.
GET THE MOST FROM YOUR PING
How often during the day do you pause and notice the present moment?
Enneagram Fives are famous for becoming distracted, lost in their own thoughts and learning. Being present and engaged in the moment can be a challenge.
This month, treat yourself to daily Lean In Breaks:
1) Stop whatever you are working on
2) Take a deep breath
3) Notice what you see around you
4) How do you feel?
5) Savor the experience for a moment or two before going back to work
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