Stephanie Ross Coaching
Your Ping is
STILL
Use the word STILL to remind yourself to sink into and feel this moment.
GET THE MOST FROM YOUR PING  
 How often during the day do you sit still  and notice the present moment ?
Enneagram Fours are famous for both drifting forward to what might be or back to what was.  Pausing to be in the present moment is a challenge.

This month, treat yourself to daily In-The-Moment Breaks:
 1) Stop  whatever you are doing
2) Get comfortable in your chair and settle in
3) Take a deep breath
4) Notice how you feel
5) Savor that moment for several moments before you jump back into your day
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Check out the complete library of 2016 Pings here:
Stephanie  Ross  Coaching
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