GET THE MOST FROM YOUR PING
How often during the day do you
pause and feel what is happening around you
?
Enneagram Nines
are famous for getting lost in the chaos of the day, avoiding potential conflicts and difficult circumstances, and checking out.
Staying present and engaged in the moment is a challenge.
This month, treat yourself to daily Buzz Breaks:
1) Stop
whatever you are doing
2)
Take a few deep breaths
3) Look around
4)
Pause and notice
how you feel
5)
Savor the feeling for a few moments before jumping back into your day
