Use the word PAUSE to remind yourself to notice what is happening for you right now.
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How often during the day do you pause, take a deep breath and notice the moment?
Enneagram Threes are famous for working hard and being on the go-go-go from dawn to dusk. Pausing to relax - even for a moment or two - can be a challenge.
This month, treat yourself to daily notice the moment breaks:
1) Stop whatever you are working on
2) Find a place to sit if you are not already seated
3) Take a deep breath
4) Notice how you feel
5) Savor the moment for a moment before you jump back into your day
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