Family Yoga

With Kate Wester

Family yoga is a great way for families to deepen their connections with one another, as well as other families in the community. This class will focus on increasing communication skills, increasing awareness of each other, and engaging in a fun and enriching activity together that builds cohesion and trust within the family. The class is suitable for all configurations of families. Children should be at least 4 years of age. There is no upper limit. No prior yoga experience necessary. We will conclude our time with a snack and some time to get to know other families.

Reserve Your Spot

Free Class!

Gentle/Restorative Hatha- Free for 10/14 and 10/21

With Mindy O'Keefe
Fridays  at 12:30pm

Are you feeling a little stressed out?  Join Mindy for the next two weeks and try her class for free!

Restorative Yoga is a therapeutic practice which deeply relaxes and opens the body in a heavily supported manner.  Restorative poses are an important part of any long-term exercise program; they recharge our energy reserves, heal the effects of stress, and bring our nervous system into a more balanced state.  A restorative class will leave you feeling relaxed, refreshed and renewed.