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Every Wednesday for
Yin Yoga + Live Music
7:00 - 8:30pm
Yin energetics (calming, introspective, listening, cooling, lunar) are the counterbalance to Yang energetics (activating, external, talking, heating, solar). Yin Yoga practice is very therapeutic for chronic stress, tension, inflammation and pain. Accessible seated, kneeling, or reclined poses are sustained between 2-5 minutes to elongate connective tissue, benefiting the yin tissues such as joints, fascia, bursa, ligaments, and tendons of the body. When yin tissues have too much yang (think overuse), they are often diagnosed with an '-itis' condition, like arthritis, tendonitis, bursitis, plantar fasciitis, etc. Yin yoga supports the body's natural ability to rebalance from an overabundance of yang energy, bringing a sense of calm to the mind and grounding to the body. This class is accompanied by soothing live music with John Arms (gentle guitar, vocals, steel tongue drum).
All levels are welcome, no prior yoga experience is needed for this gentle practice.
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