TIGER ATHLETICS E-Newsletter
Dear Tiger Athletes,
Summer is definitely here and the days seem to be getting shorter already. So much has happened since our last E-newsletter, we couldn't wait to share it with you before Fall sneaks up on us! One of the most exciting things to share is that after six years of renting space all over the Twin Cities to host small group and athletic development based training for youth and adults, we decided it was time to open our own. We are happy to announce TIGER FIT, a Tiger Athletics Studio, opened its doors June 8, 2012 at a very convenient location right off the luce line trails in Plymouth on Vicksburg Lane, bordering Wayzata and Minnetonka. Now come see what all the buzz is about - no excuses!
And our team? AMAZING! Welcome: Spencer Bata, Ashley Brooks, Jesse Forsell, Jenni Greenway, Jennifer Jesse, Emilie Hance, Pam Sime, Erika Winkels, Joe Winkels.
In this Summer 2012 E-Newsletter:
- Latest buzz-worthy press
- Summer class schedule and program expansions (over 30+ options a week!)
- Youth & Adult S.A.Q. (Speed-Agility-Quickness) Clinics and Camps
- Mexico Fit Adventure Training Trip - November details
- Give the Gift! Tiger Training Gift Certificates available on-line now.
- TIPS! From training to nutrition to functional performance gear.
We look forward to seeing you at the new location soon!
1115 Vicksburg Lane North - Suite #15 - Plymouth 55447
Stacie & Chris Clark
Tiger Athletics, Co-Founders & Owners
Tiger Athletics - Gutts & Butts at Hot Mama - May 2012
"When Stacie Clark, personal trainer and co-founder of mobile training service for athletes of all ages and skill levels Tiger Athletics, approached local boutique Hot Mama with the idea of an in-store workout, two seemingly parallel worlds collided."
Her Life Magazine - February 2012
"Just speaking with Stacie Clark, owner of Tiger Athletics, is enough to get even the most unmotivated of individuals off the couch and into the gym. Her upbeat, enthusiastic, and genuine personality is so infectious that you almost find yourself saying, "Why, yes, running a half marathon does sound like a great idea today!""
Savvy.MN - January 2012
"My goals & 2012 resolution? Continue the lifestyle and be a great role model for others, of all ages, by creating a positive environment for individual and group success."
Tiger Athletics Partners with Shock Doctor to launch Athlete 3D - 2012
CALLING ALL ATHLETES, COACHES & PARENT COACHES: TIGER ATHLETICS PARTNERS WITH SHOCK DOCTOR ON LAUNCHING A NEW NATIONAL PROGRAM, ATHLETE 3D. Motivational and training tools to help you in your pursuit to become the best athlete you can be including videos of information and inspiration you need to succeed as an athlete in all dimensions of your life. A full video and press release to come soon. Video Preview
Give the Gift
Give the best gift ever for birthdays, holidays or any day! No lines. No returns needed. It fits. It's active. It's for all ages. Join the club. Tiger Athletics Gift Certificates can be used toward all training, trips and events. Click here to give the greatest gift!
Our new summer schedule starts July 1st. Small group training classes, private training, camps and programs - something for everybody. TIGER FIT, a Tiger Athletics studio, is now open!
* TIGERh20 (recovery)
* TIGERtrainingclub (our run/conditioning club)
* TIGERyogaflex (recovery)
* TIGER SAQ CAMP on turf- youth & adults (drop-ins welcome)
* TIGERlean- 4 week weight loss, cardio/strength program, starts 7/16
* TIGERtouch Clinic - soccer skill/technique combined with SAQ
* More to be announced for Fall.
Click here for our new schedule offerings and class descriptions.
Click here to register.
TIGER FIT: A Tiger Athletics Studio expands offerings for summer 2012!!!
GET 2X BETTER.
What's TIGER FIT? An athletic studio that specializes in small group personalized training that changes your body, for life.
GET TONED. Your body weight & then some..lift, sculpt, tone.
GET STRONG. Increase resistance and reps to build strength.
GET FOCUSED. Over 30+ athletic classes on the schedule for all levels.
BRAND NEW YOU.
LEARN FROM THE BEST.
MAKE YOURSELF 2X BETTER.
DO WE HAVE YOUR ATTENTION NOW? Click here to GET FIT!
Train like an athlete and get the body of one. We are proud to announce our new Tiger Fit Training facility and program schedule targeting all levels, from the beginner to the serious athlete that wants to be 2x Better. Be part of the best training in the Twin Cities. We don't have towel service, but you're gonna learn from the best so come join THE CLUB and make yourself shine. 30+ classes to choose from!
Single Class Drop-in's and 5, 10 and 20 Class Packs available. NEW! Memberships available as well (not the traditional kind, don't worry!) AND....Student $15 drop-in rates now available for classes only, valid with student ID.
BE TIGER FIT.
Youth TIGER TOUCH Soccer Clinic at MapleBrook Sports Dome
TIGER ATHLETICS partners with MAPLEBROOK SOCCER ASSOCIATION for athletic functional training and development blended with soccer skill and technique.
Introducing Summer & Fall SAQ Training sessions:
Session 1 - Wednesdays: 7/11, 7/18, 7/25, 8/1 9-10am; $20/session
Session 2 - Wednesdays: Sept/Oct dates to be announced Click here to register.
Our goal is to improve soccer players and athletes by providing a positive learning environment, including an age and skill appropriate training curriculum administered by trained coaches who develop athletes in the technical, tactical, physical and psychological aspects of the game.
WHAT WE DO:
- Assess individual movement and mechanics
- Identify specific abilities requiring improvements
- Integrate speed, agility, quickness, balance, strength, rhythm and coordination in an innovative fun manner in order to develop an athlete's technique, skills, confidence and enjoyment of athletics
WE WORK ON:
- Straight-ahead speed
- Lateral speed and agility
- Ability to change directions
- Decision-making speed
- Teach proper form, habits and execution of exercises
- Improve rhythm, balance, coordination. flexibility, strength and endurance
- Having Fun!
NOTE: This is NOT a casual environment and is NOT for everyone. Players will be challenged and need to have the drive and desire to improve. Our trainers are licensed and certified and have experience developing athletes at all levels of play from youth to professional sports. Click here to learn more. Serious athletes only please, ages 8-18.
Youth SAQ Camps & Adult FIT Camps - The (New) Boot Camp for Adults!
1st summer session has one more week left! 7/10 and 7/11. Drop-in's are welcome. Sign up here to reserve your spot.
2nd summer 4-week session starts July 17-Aug 9.
Our outdoor athletic camp for kids and adults is offered Tues and Thurs 9-10:30. (No camp week of July 4th!) Location: Wayzata Central Middle School TURF Field.
Our camp is sponsored by Shock Doctor, the leader in performance-driven sports protection for youth and adults.To learn more about Shock Doctor, visit them at www.shockdoctor.com or follow them on facebook.
Mexico Fit Adventure: November 16-21, 2012
Join us! For a fun, fit, exotic get away come enjoy a fitness adventure extravaganza that allows you to explore and cross-train on the Riviera Maya in Akumal, Mexico with Elite Trainers! Cost as low as $1390 per person. What to Expect:
- Cardio: 5-15K Daily Run
- Functional Strength & Endurance (Land & Pool)
- Core Training, Kayaking, Paddle Boarding
- Athletic Barre, Yoga and Prep Movement
To learn more and make a reservation, click here to contact us directly. Deposit is required to reserve your spot upon reservation. Deadline is Sept 15.
|LAUNCHING TIGERlean: BURN CALORIES, NOT TIME. TIGERlean is a 4-week cardio, muscular strength and weight loss program combined and designed for training 2x a week to attain optimal burn.
-8, 60-minute sessions
-Measurable success from start to finish
-Objective and subjective measure
-Burn rate is proven to be 1.5x higher and more efficient than any regular cardiovascular training activity.
Details: -Introductory Session Dates: 7/16-8/8
-Mon & Wed 6-7am
-Investment: $320/ 8 sessions
-Develop a lifestyle routine
-Accountability (weigh-in's on training days)
The buzz is out, program is almost sold-out. Reserve your spot now. Click here to reserve.
The Bottom Line:
Maximize your time and burn 1.5X the amount of calories you can't do on your own or find a program comparable anywhere else. Get a jump start to change your body with the experts.
BE TIGER FIT.
WHAT COLOR IS YOUR FOOD?
People need different amounts of fruits and vegetables depending on their age, gender and amount of daily physical activity. To learn your daily recommendation, visit www.fruitsandveggiesmatter.gov/.
For example, the recommendation for a 40-year-old male who gets about 60 minutes of daily physical activity is 2 cups of fruit and 3 1/2 cups of vegetables. The recommendation for a 15-year-old female who gets less than 30 minutes of daily physical activity is 1 1/2 cups of fruit and 2 1/2 cups of vegetables.
To meet their daily goal, most people need to increase the amount of fruits and vegetables they eat every day. All product forms count -- fresh, frozen, canned, dried and 100% juice. Whole fruits, however, usually contain more fiber than juice.
What's a serving size anyway?
One cup equals:
-1 small apple, 1 large banana, 2 cups of raw greens, 12 baby carrots, 1 large orange, 1 large bell pepper, 1 medium grapefruit, 1 large sweet potato.
Benefits to eating more fruits & veggies daily:
-reduced risk of chronic diseases, including strokes, type 2 diabetes, some types of cancer, and perhaps heart disease and high blood pressure.
Bottom Line: You need a rainbow of fruits and vegetables for better health. BE TIGER FIT.
For more tips on how to eat a colorful diet, go to our blog
and check it out!
NIKE+ FUELBAND. This device ($149) tracks your activity through a sport-tested accelerometer, then translates every move into NikeFuel. The Nike+ FuelBand has tracking features that monitor your steps, calories burned, and time, but introduces a game-like point system (called FuelPoints) to keep you motivated. FuelPoints are a metric to measure your overall fitness, based on your oxygen intake. The more you move, the more FuelPoints you'll earn. Seeing how many FuelPoints you're earning is easy, too - a series of 20 LED lights goes from red to green as you earn points. You can even set your FuelPoints goals ahead of time to challenge yourself day to day.
Ready to kick-start your 2012-13 fitness goals? . Play video for highlights.
|Introducing the Nike+ FuelBand|
Bottom Line: Tiger Team has tested it. We love it and often advise our clients to purchase one for weightloss and increase of daily activity output. So put it on and get moving! Wear it all day and see your progress. Hit your daily goal and BE TIGER FIT!