As a caregiver, you are a superhero. You heed the call and care for loved ones often without a break. Although you may not be able to leap a tall building with a single bound, you are able to juggle the tasks of daily care and provide a loving environment for those with Alzheimer's and related dementia.
To continue your role as superhero, you need to care for yourself. It is not always easy to make time for yourself, but as the airlines remind us, in case of emergency, ensure your oxygen mask is on first before providing care to others.
From reducing stress to setting goals to seeking solutions, this article can offer helpful solutions for to get you back to superhero status.