March 8th, 2017
Weekly Chatter
Tired teens at risk for poor mental health, criminal activity
Though sleep is critical to having good mental and physical health,  research shows that children, teens and even adults are consistently getting less sleep than they need; and the effects are startling. 

According to a recent study, teens who don't get enough sleep are 4.5 times more likely to commit crimes as adults. Another study indicated that not getting enough sleep can trigger the onset of substance abuse in teens; and yet another study showed that a lack of sleep in teens is associated with anxiety and depression.

What can parents do to ensure their kids and teens are getting the right amount of sleep?
  • Have a regular bedtime routine with a reasonable "lights out" time.
  • Keep TVs, cell phones, and all other forms of electronic media out of the bedroom.
  • Make sure your kids are getting enough physical activity. The sweatier they get during the day, the sleepier they'll be at night.
Recently marketed baby monitors pose risks, peds say
Physiologic baby monitor are now on the market. These sensors, which are integrated into a sock or a "onesie" or clipped onto a diaper or sleeper, send an alert to the caregiver's smartphone when one of the monitored parameters, such as breathing or heart rate, drifts outside of preset ranges. Recently a group of pediatricians outlined their concerns about the accuracy, effectiveness, and safety of these devices.

Image result for baby monitors heart rate breathing

They concluded that pediatricians should discourage these purchases because
  • healthy infants don't need to be monitored thoughtout the night,
  • these sensors can lead to parental anxiety and unecessary testing for the baby following a false alarm, and
  • these devices must fit tightly around the baby's foot or ankle to achieve an accurate reading, which poses a risk for blisters and skin breakdown if worn for a prolonged period.
The pediatricians also noted that these monitors may make parents feel okay about unsafe sleeping practices like improper positioning or having objects in the cribs. 

Though the manufacturers of these devices claim they are selling "peace of mind," the truth of the matter is that these monitors have not been tested or approved by the FDA and there is no evidence that these devices can prevent SIDS
What Children Really Need (pt. 2)                    
#WeeklyBlogPost
C hildren need healthy relationships with both parents, access to extended family and the opportunity for siblings.

For information on the importance of these needs in childhood,


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