It seems to be a consistent question, "How do I use this rock to improve my life?" Crystals, rocks and gemstones are tools to stay focused on your goals and intentions. Have you noticed the incessant chatter that goes on in your mind about worrisome things? It happens to everyone, even those adept at meditation and self-awareness.
Simply carry a stone in your pocket, purse or brief case or place it on your desk or in your pillow case at night before sleep. As you place the stone or stones on or around you, form the intention or thoughts as to why you are using that rock. If you want more love in your life, you may use a rose quartz. Need more self-confidence? Use a citrine. Every time you touch the stone, look at it or think of it, remember why you are working with it and reaffirm your intention.
The rainbow of brilliant stones correlates directly to the energy centers of the body - the chakras. Each chakra holds belief systems, thought forms and feelings stored on multiple levels - spiritually, physically, mentally and emotional.
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Read my most recent post: Careers, Professions, Hobbies: Gemstone Vibrational Matching