Cardiovascular disease is the leading cause of death in the US. Your heart is a muscle and it needs exercise to keep it healthy! The American Heart Association
recommends that people under the age of 20 years get at least 60 minutes of moderate to vigorous aerobic activity every day. Anything that gets you and your kids moving that you enjoy is the perfect way to exercise your heart. Stay "heart healthy" with the whole family by following all of the Simple 7 Aspects of Heart Health:
Avoid smoke and tobacco products
Be physically active every day
Eat a heart-healthy diet
Keep a healthy weight
Keep your blood pressure healthy
Keep your total cholesterol healthy
Keep your blood sugar healthy
Click here for a printable kid-friendly guide to the S
imple 7 Aspects of Heart Health.
The information in this newsletter is for information purposes only and not intended to replace proper medical care. Always seek the advice of a trained health professional with any questions you may have about a medical condition. Any information received from this newsletter is not intended to diagnose, treat, or cure any medical condition.