Kinetic Energy...Maximize your potential
SPORTS TRAINING PROGRAMS

BOYS AND GIRLS

REGISTER TODAY!!!

 REGISTRATION IS NOW BEING ACCEPTED

NOVEMBER SPEED & AGILITY CLINIC

6 week clinic

3rd-12th grade (Begins Sunday November 11th)

  

- Become more explosive      - Develop quicker first step     - Become more agile
- Better balance & control         -  Improve change of direction, speed & lateral movement

Training incorporates plyometrics, agility drills, resistance training, and speed drills.

Click here to view a few training drills   

 Mailing List Signup

2012 ROOKIE BASKETBALL LEAGUES

 

Oceanside

Long Beach

 Floral Park

 Rockville Centre

 

 

ROOKIE LEAGUE VIDEO

 

Last call for registration for the Rockville Centre league. Please register by October 25th.

Click on league location for more information

 

 

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