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NOVEMBER SPEED & AGILITY CLINIC
6 week clinic
3rd-12th grade (Begins Sunday November 11th) |
- Become more explosive - Develop quicker first step - Become more agile - Better balance & control - Improve change of direction, speed & lateral movement
Training incorporates plyometrics, agility drills, resistance training, and speed drills.
Click here to view a few training drills
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