2B Well Yoga Studio News & Updates
August 26, 2017.
Bring a friend and sign up
Yoga Session 5 August 28 - October 21, 2017.
(8-week session. No classes Labor Day, Monday, September 4)
- Share this newsletter with your friends! Even better, bring them to class with you! Newsletter sign-up
Welcome to 2B Well!
to welcome a new friendly face to the
Front Desk and Business Center Support
A message from Selyna:
I am so happy to be a part of the 2BWell team! It's feels great to promote all the great things that our center has to offer. My passions include yoga, natural living, comedy, music, and (of course) Netflix. I was born and raised in Springfield, and it's an amazing place to grow with my family!
Please stop by and say "Hello!" She would love to meet you!
We'd like to express our gratitude to all of you for helping 2B Well celebrate our
3-year anniversary on June 15!
The evening was definitely...
Good food * Good music * Good company
We hope you enjoyed the House Concert with Patrick Mureithi as much as we did! We were so happy to share his uplifting music with you.
Congratulations to all of our raffle winners! 17 fantastic
prizes were won by 17 fantastic guests of the evening; everything from
yoga props & books to
gift certificates and massages! Enjoy!
2B Well Business Spotlight:
Bonnie Baumberger, MS, LPC
Licensed Professional Counselor
Bonnie has been helping individuals, couples, & families
for over 13 years!
Bonnie Baumberger began working in private practice in 2004, specializing in play therapy and child advocacy, and in 2009 started at Lakeland Regional Hospital, primarily with military families and children. Now semi-retired, Bonnie practices through Burrell Behavioral Health, where she serves as a Crisis Prevention Specialist.
Bonnie has significant experience with a variety of counseling needs, including:
- Marital therapy
- Crisis Intervention
- Chemical Dependency
- Work with foster children and their families
- Play Therapy
- and more
Bonnie feels that mental health is strongly connected to physical and spiritual well being, and through her work at 2B Well, will continue helping her clients live happier, healthier lives...[read more]
Upcoming Events and Reminders
- August 28: Yoga Session 5 begins. 8-week session Aug. 28 - Oct. 21; no classes Labor Day (Sept. 4). Open to all levels. Start anytime! Sign up and bring a friend!
Certified Music Therapist
New monthly classes at 2B Well
Beat Away That Stress!
& Music Workshops
Music & Stress Management classes are offered once a month at 2B Well the final Tuesday of each month from 7:15 - 8:15 pm.
Certified Music Therapist
newest blog post
to learn how music can help your stress & anxiety.
There is more you can do than simply turning on your music and sitting back to listen.
Facials * Waxing * Massage * Manicures * Pedicures
Top 3 Reasons You Have Dark Spots On Your Face a
nd How You Can Fight Them
Here is how you can tackle them:
Besides staying out of the sun and wearing a hat and sunscreen outdoors, a powerful product like the
Eminence Organics Bright Skin Overnight Cream is your best bet for evening out your skin tone.
It contains a
powerful brightening blend of bearberry, stone crop, licorice root and natural, plant-derived actives.
The latest addition to the Award-Winning
Vitaskin Bright Skin Collection effectively erases the look of age spots and evens the skin tone.
Stop by the front desk for your FREE sample
or to book a
complimentary skin analysis
to determine the best treatment for your skin. Or call
to schedule with
Top 3 Foods To Detox To Reduce Inflammation In Your Body
Certified Integrative Nutrition Counselor
newest blog post
to learn which 3 foods are the best place to start when eliminating items from your diet once you've decided to live a healthier lifestyle
These are the Top 3 Foods that cause inflammation and may need to be eliminated or reduced from your diet...[
|Brandy Hickman, CHHC, AADP, RYT
New for Fall!
Natural 12-Day Online Detox
Begins Monday, August 21, 2017
Cleanse body, mind & soul
Immerse yourself in 12 days of information, encouragement, support, and guided detox and nutrition tips and tools!
Your initial consultation is
Call today to schedule your FREE Initial Consultation,
Integrative Life Coach
& Registered Yoga Teacher
Many of us are
conditioned to believe
can reap benefits. From the outside,
might look like just lying around on bolsters and blankets, but
the truth is
changes us at profound and subtle levels of being
that a hurried practice cannot reach.
A vigorous practice does yield benefits, but
gains access to
deeper levels of being
gateways to a quiet mind
. In the process we
counteract the effects of chronic stress
and we are
healed below the surface of our being
|What Is Restorative Yoga?
2B Well Product Spotlight for August
Eye Pillows and Bolster Covers made locally
by Barb Miyake
has been a
. She started in
Gentle yoga class
and was hooked!
first bolster was black and she was frustrated by how much lint it would pick up during class. That gave her the idea of
making a cover to Velcro on that could
easily be taken off and
decorative at the same time!
Barb and husband,
Jeff, who is also a yoga student at
2B Well, have 4 children, all married, and 7 amazing grandchildren. Besides spending time with family,
reading historical fiction, as well as other good books, and of course,
sewing! She learned to
sew as a young woman in 4-H and finds it to be a
relaxing and fulfilling hobby.
Barb's bolster covers are:
- 100% cotton
- Lightweight to carry to class
- Easy to put on and take off with Velcro
- Protective covering for your original bolster
Stop by the 2B Well lobby to see the assortment of fabric choices
for Barb's locally-made bolster covers, eye pillows
& warming/cooling pillows
Tips for Better Sleep and a Better School Year
The school year is just around the corner and that means it's time to get back to regular school-year sleeping schedules for most kids.
Sleep quality can make a profound difference on cognitive functioning, energy levels and mood. Our sleep quality improves with a healthy sleep routine.
3 tips for better sleep for kids:
- Make a point to turn lights out at the same time every night
- Wake up the same time every day, even on weekends
- Use a sleep mask if necessary to make things darker
It sounds like such a small thing, but it can make a profound difference in quality of life & school performance.