Yoga * Nutrition * Integrative Health Services
August 2017
2B Well Yoga Studio News & Updates

Yoga Summer Session 4 wraps up on 
August 26, 2017.

Bring a friend and sign up for Yoga Session 5 August 28 - October 21, 2017. (8-week session. No classes Labor Day, Monday, September 4)
 
  • Share this newsletter with your friends! Even better, bring them to class with you! Newsletter sign-up

 

Selyna Tosch
Welcome to 2B Well!

We are delighted to welcome a new friendly face to the 2B Well family! Selyna Tosch joins  Janell Teters and Nicole Hemingway for Front Desk and Business Center Support

A message from Selyna:
I am so happy to be a part of the 2BWell team! It's feels great to promote all the great things that our center has to offer. My passions include yoga, natural living, comedy, music, and (of course) Netflix. I was born and raised in Springfield, and it's an amazing place to grow with my family! 

Please stop by and say "Hello!" She would love to meet you!

We'd like to express our gratitude to all of you for helping 2B Well celebrate our
3-year anniversary on June 15!

The evening was definitely...
Good food * Good music * Good company

We hope you enjoyed the House Concert with Patrick Mureithi as much as we did! We were so happy to share his uplifting music with you.

Congratulations to all of our raffle winners! 17 fantastic prizes were won by 17 fantastic guests of the evening; everything from yoga props & books to gift certificates and massages! Enjoy!

Bonnie Baumberger
MS, LPC

2B Well Business Spotlight: 

Bonnie Baumberger, MS, LPC
Licensed Professional Counselor
 
Bonnie has been helping individuals, couples, & families  for over 13 years!
 
Bonnie Baumberger began working in private practice in 2004, specializing in play therapy and child advocacy, and in 2009 started at Lakeland Regional Hospital, primarily with military families and children. Now semi-retired, Bonnie practices through Burrell Behavioral Health, where she serves as a Crisis Prevention Specialist. 
Bonnie has significant experience with a variety of counseling needs, including:
  • Marital therapy
  • Crisis Intervention
  • Chemical Dependency
  • Work with foster children and their families
  • Play Therapy
  • and more
Bonnie feels that mental health is strongly connected to physical and spiritual well being, and through her work at 2B Well, will continue helping her clients live happier, healthier lives...[read more]
 
To schedule an appointment, call (417) 860-0308 or contact Bonnie here
Upcoming Events and Reminders
August 2017  
   
  • August 28: Yoga Session 5 begins. 8-week session Aug. 28 - Oct. 21; no classes Labor Day (Sept. 4). Open to all levels. Start anytime! Sign up and bring a friend!

Leslie Jones
Certified Music Therapist
New monthly classes at 2B Well
Beat Away That Stress!  Stress Management 
& Music Workshops

Music & Stress Management classes are offered once a month at 2B Well the final Tuesday of each month from 7:15 - 8:15 pm.

Read Certified Music Therapist  Leslie Jones's  newest blog post to learn how music can help your stress & anxiety.  There is more you can do than simply turning on your music and sitting back to listen. .. [ read more ]
Kyle Rouse
Kyle Rouse
Esthetician
Facials * Waxing * Massage * Manicures * Pedicures

Top 3 Reasons You Have Dark Spots On Your Face a nd How You Can Fight Them

  1. Sun
  2. Hormones
  3. Age
Here is how you can tackle them:
Besides staying out of the sun and wearing a hat and sunscreen outdoors, a powerful product like the new  Eminence Organics Bright Skin Overnight Cream is your best bet for evening out your skin tone.
It contains a powerful brightening blend of bearberry, stone crop, licorice root and natural, plant-derived actives.

The latest addition to the Award-Winning Vitaskin Bright Skin Collection effectively erases the look of age spots and evens the skin tone.

Stop by the front desk for your FREE sample or to book a complimentary skin analysis to determine the best treatment for your skin. Or call 417-883-5180 to schedule with Kyle.


Top 3 Foods To Detox To Reduce Inflammation In Your Body 

Read Certified Integrative Nutrition Counselor  Brandy Hickman's  newest blog post to learn which 3 foods are the best place to start when eliminating items from your diet once you've decided to live a healthier lifestyle

These are the Top 3 Foods that cause inflammation and may need to be eliminated or reduced from your diet...[ read more ]
 
Brandy Hickman, CHHC, AADP, RYT
 
New for Fall!
Natural 12-Day Online Detox 
Begins Monday, August 21, 2017

Cleanse body, mind & soul

Immerse yourself in 12 days of information, encouragement, support, and guided detox and nutrition tips and tools!
 
 

Nutrition Counseling is available year round in-person or by phone with
 Your initial consultation is  FREE!
Call today to schedule your FREE Initial Consultation,  417-883-5180 
 
 
Questions?  
417-861-6682 or 
Brandy@2BWellSpringfield.com
 

Denise Bischof
Integrative Life Coach
& Registered Yoga Teacher
 
Many of us are conditioned to believe that only fast-paced yoga can reap benefits. From the outside, Restorative practice might look like just lying around on bolsters and blankets, but  the truth is that it changes us at profound and subtle levels of being that a hurried practice cannot reach. 
 
A vigorous practice does yield benefits, but Restorative practice gains access to deeper levels of being - the gateways to a quiet mind. In the process we counteract the effects of chronic stress and we are healed below the surface of our being[learn more]
 
 
What Is Restorative Yoga?
What Is Restorative Yoga?
 
Experience the amazing benefits of Restorative Yoga with Denise this month:
 
Schedule a complimentary Discovery Session today to learn how Denise incorporates Restorative Yoga into Integrative Life Coaching

Barb Miyake
2B Well Product Spotlight for August

Eye Pillows and Bolster Covers made locally 
by Barb Miyake

Barb Miyake has been a yoga student at 2B Well for about 4 years.  She started in Betsy's Gentle yoga class and was hooked!  

Her first bolster was black and she was frustrated by how much lint it would pick up during class. That gave her the idea of making a cover to Velcro on that could easily be taken off and washed...and be decorative at the same time! 

Barb and husband, Jeff, who is also a yoga student at 2B Well, have 4 children, all married, and 7 amazing grandchildren. Besides spending time with family, Barb enjoys cooking, gardening, reading historical fiction, as well as other good books, and of course, sewing!  She learned to sew as a young woman in 4-H and finds it to be a relaxing and fulfilling hobby.  

Barb's bolster covers are:
  • Washable
  • Decorative
  • 100% cotton
  • Lightweight to carry to class
  • Easy to put on and take off with Velcro
  • Protective covering for your original bolster

Stop by the 2B Well lobby to see the assortment of fabric choices  for Barb's locally-made bolster covers, eye pillows 
& warming/cooling pillows

Katrina Bogdon
ND, FABNO
Tips for Better Sleep and a Better School Year

The school year is just around the corner and that means it's time to get back to regular school-year sleeping schedules for most kids. 

Sleep quality can make a profound difference on cognitive functioning, energy levels and mood. Our sleep quality improves with a healthy sleep routine. 

3 tips for better sleep for kids:
  • Make a point to turn lights out at the same time every night 
  • Wake up the same time every day, even on weekends
  • Use a sleep mask if necessary to make things darker
It sounds like such a small thing, but it can make a profound difference in quality of life & school performance.
 

Follow us on Instagram - 2BWellSpringfield
STAY CONNECTED: