Photo by  Talbot Cox.
October 9, 2017

Hello from Kona!

Here's an update on my schedule this week. Keep an eye on my Facebook, Twitter, and Instagram channels for more information. Also included - a snapshot from my feature in Lava Magazine and a link to download the new Garmin watch face. 

Look for Team TO -- they'll be wearing "Stay Humble, Stay Hungry" shirts! 

It's race week...let's go! 

Kona Appearance Schedule

Monday, October 9
12:00 Noon HST
Be in the audience at  Huggo's
Watch Timothy's interview live at the  Bob Babbitt Facebook Page or archived at

Tuesday, October 10
10:00 am HST

Craig Alexander and Shimano will host this hour-long livestream chat with Timothy and other professional triathletes of Trek Factory Racing. 

Tuesday, October 10
6:00 pm HST
HOKA Booth, IRONMAN Village

Wednesday, October 11
4:00 pm HST

Timothy will speak with Andrew Talansky, a pro cyclist making the jump from World Tour cycling to Triathlon. Timothy will share his pro tips on triathlon and Andrew will share his on parenting - his son was born this past winter! This is guaranteed to be a good time!
Post-Race Signing

Sunday, October 15
1:00 -3:00 pm HST
Wal-Mart Kona
75-1015 Henry Street, Kailua-Kona, HI 96740

Follow me for updates and information: 

LAVA Magazine
Featured in the latest issue of LAVA Magazine.
Video: Pre-Kona Brick
VLOG of my final bigger aerobic day and brick workout in Kona. 
Thanks  Talbot Cox  for capturing my sessions!
Garmin Store in Kona
One place you are sure to find me...well, an image at the
Garmin store (behind the original Lava Java). Come by for a FREE shirt (while supplies last). 

Gear up for the Kona 2017 IRONMAN World Championship with my Garmin watch face that encourages you to "Stay Humble, Stay Hungry." Sport this before and on race day to let people know you're in it to win it.

Download at the Garmin Connect IQ Store
Special Kona Event Thursday Evening
This Thursday night at the Four Seasons Resort Hualalai in Kona, have dinner with Rinny, Dave Scott, and Bob Babbitt. It's an evening of Kona storytelling, a 3-course farm-to-table dinner by award-winning chefs, and wine. Call or get tickets online (tickets are very limited) >>
Giving Back at Kona

As new parents, Rinny and I have big hearts for children, especially those in need. As IRONMAN athletes, we love the sport that has given us so much. We are proud to represent The IRONMAN Foundation as Pro Athlete Ambassadors to give back and support our race communities. 

In Kona, we will support young people in the foster care system through the Foundation's service project with YES Hawai'i. We will meet a Make-A-Wish child who loves triathlon and has wished to come to the IRONMAN World Championship and meet his idols. And we'll support the We've Got Your Back(pack) program and help make backpacks filled with healthy snacks and tools to keep local kids healthy and active. 

Will you join us in supporting the cause and make a difference in the lives of these children? Give here
Race Schedule and Results
Date Race Time
January 27 IRONMAN 70.3 Dubai 3:47:53
2nd March 12 Mooloolaba 5150 1:49:59
2nd March 19 IRONMAN 70.3 Taiwan 3:45:31
2nd April 2 IRONMAN 70.3 Texas 3:46:19
3rd May 13 IRONMAN 70.3 Santa Rosa 3:54:19
1st June 11 IRONMAN Boulder 8:13:30
3rd September 10 IRONMAN 70.3 Santa Cruz (short swim) 3:53:03

October 14 IRONMAN World Championship

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