Mullica Hill Women's Tri Club
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March 23, 2013
Good Morning and Happy Friday.  I have a lot of information to share with you, especially in regards to this weekend!  To start, mother nature has interfered once again.  We have to cancel the track workshop with Jason tonight @ Clearview Track.  We will reschedule soon!

TOP 10 things to do this weekend with the Mullica Hill Women's Triathlon Club!

10) Stop by the South Jersey Running and Triathlon store TODAY (Friday) between 10 am- 9 pm for 20% off everything. Please mention you are a member of the club.

Come out to our Saturday ride!

7 am and and 8 am ride on Saturday.  The Saturday rides are  leaving from 2 Burton Road, Mullica Hill NJ.  This is right off of the intersection of 322 and Tomlin Station Road.  We meet in front of the Advocare Pediatric office.  

Come out to our Sunday ride..our  " Amanda's Angels Ride"  

8 am, meeting at Ella Harris Park on the side of Commissioners Road.  This is a longer ride for most of us between 13-30 miles, but of course since it is an "out and back" you can turn around when ever you want. Very pretty ride.

SIt down and look at our race calendar.  Decide what races you want to sign up for and make the commitment. Big races include:       NJ State Olympic/Sprint Tri and Wildwood Tri.  Smaller races include:  Brian Ballard Tr, Bridgeton Sunset Tri and Jersey Genesis Tri and of course Queen of the Hill. All info is on our website @   


6)  Consider signing  up for our End the Stigma workshop on Monday, April 15.  This will be a powerful and educational evening.  Fellow members will share their own personal stories.  I expect it to be a very moving experience for everyone involved. Location: Rode's Barn 7- 9 pm. Sign up below.

5)  TONIGHT:  Dance Party Yoga- GROOVY!
Consider joining Laura Bonanni at Rode's Barn  tonight for  Dance Party Yoga.  This is a Yoga Donation Class for "Living Beyond Breast Cancer"  @ Rode's Barn- 533 Kings Highway, Swedesboro N.    7-9 pm. Please bring your own yoga mat and a donation for the cause. No need to RSVP, just show up.


4)  Sign yourself or your daughter for the FREE Self Defense Class @ Pink Lotus Studio- this weekend!  Plenty of spots available.  Sign Up Below


3)  Line up the babysitter for Wednesday night!  Our premier sponsor HFM Investment Advisors is sponsoring our  "No Shower Happy Hour" in the barn!  Everyone will get one free ticket for a drink- your choice of beer, wine, tri-tini or my favorite-The Margarona!   Ride will leave promptly @ 6 PM.  Barn Bash from 7:00- 9:00 pm.  Maureen will have the Megaphone.  I have a date with sister golden hair and will be riding in on my horse with no name to a concert.  America (totally showing my age)  I can't wait!

2)  If you are a Mentor or  Mentee,  make every effort to meet each other:).  SIgn up for Mentee night out on April 18th @ Carolina Blue.  Sign up below.

and .....................DRUM ROLL PLEASE.  A massive "Gina Mooney, you are an angel" drum roll.   A drum roll they can hear all the way to Cherry Hill. tap.tap. tap. tap. tap. tap. tap. Maybe even Philadelphia. tap.tap. tap.

1) TRI SUITS AND BIKE JERSEY LINK IS OPEN NOW AND WILL CLOSE ON SUNDAY @ 5 PM .   The suits are no longer at Action Wheels.  We need to get these orders in, so we can turn around and get them to you before our races start!  We want to thank our sponsors:  HFM investment Advisors, Rothman Orthopedics and Team Dental.  Their sponsorship allows us to offer you the suits at a sweet discount.  Click below  to order suits/jerseys.


Relay for Life Team is forming- May 31st
We have never been able to participate in Relay for Life because of the conflic with our Friday Night 5K.  This year it is a week earlier so we can represent!  Relay for Life is basically walking laps around the Clearview track to honor survivors and those we have lost to cancer. Team members take turns, entire families get involved.  It really is a wonderful event.  They have a very special "survivor lap" to celebrate those who have survived cancer and a "luminary lap"  with tea lights to remember those we have lost to cancer.  I am getting a little emotional just thinking about it.  It is $10 to participate.  Personal fundraising is optional.  We will be doing several events with the club to raise money so don't feel obligated to raise money on an individual basis.    Please click here to sign up for the Mullica Hill Women's Triathlon Team.


Weekly Workouts
  • MONDAYS @ 9am:  Trail Run at Shady Lane Nursing Home in  256 County House Road, Clarksboro NJ.  
  • MONDAYS @ 6 PM:  5K Training Run @ William Wilt Park.   .  William Wilt park is located @ 162 Walters Road, Mullica Hill NJ. Optional 1 mile walked around the park.  
  • TUESDAY @  9 AM:  Queen of the Hill Bike Ride.  This is the 10 mile bike ride that we do for Queen of the Hill.  Please meet at Ferrell Fire Station which is at the Intersection of 538 and 641.  This is Elk Road.  
  • WEDNESDAY @ 6 PM:  Rode Ride.   Riders choice of 8, 15 or 20 miles.  533 Kings Highway, Swedesboro NJ.  We always have a 'No Shower  Happy Hour"  following the ride and Wed are always BYOM night!  Bring your own man. 
  • SATURDAY RIDE @  7 AM  AND 8 AM  Saturday morning ride.  Leaving from Tomlin Station Park (Meeting in front of Advocare) 2 Burton Lane, Mullica Hill NJ (
  • SUNDAY @ 8 AM.  Sunday long ride.  15 or 30 miles.  Meeting at Ella Harris Park, Commissioners Road Side.  You will bear RIGHT off of the fork where the Gulf station is.  Parking is on your left. Starts on April 7th. 

Teen Tri Workouts

  • Teen Tri Girls are welcome to join us for all of our workouts and all of events.  We only ask that they ride with Mom or Dad on Wednesday nights!

Welcome Janene Geiss- our new Public Relations Manager!
We are hitting it big time!  We now have our own "Public Relations Consultant".  I want to thank Janene Geiss for volunteering her time to be our PR connection. We have already met and talked for over two hours.  She has serious plans for our club so don't be surprised if you see us in some big publications this summer.  We want to spread the "tri love" and encourage other communities to do what we are doing here  in little ole South Jersey.  We are currently @ 650 members of the Mullica Hil Women's Triathlon Club, 35 Teen Tri and over 85 Girls on the Glow.  If you have a publication you would like to see us in please send it my way and I will forward it to Janene! 
Quick Links
Training Plans
Broad Street Run, Swimming Workouts, Couch Potato to 5K Tri Club Training Plans 

Sign Me Up links.

To sign up for any of events please CLICK HERE! 
You can also find all of the information under the
MEMBERS ONLY section of our website.

Hope this rain stops!  Dreary.

Colleen Fossett

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