Triathlon Training Information Session

Do you know anyone who wants to do a triathlon but needs a little help? Send them to our information session to learn about our new programs. Summer is the perfect time to train for a triathlon. TriLaVie welcomes women of all athletic levels and experiences.

Train for the iTRYathlon Triathlon in Irvine or choose from several Team TriLaVie races in Southern California.

TriLaVie has clinics and training programs to meet the needs of beginner to advanced triathletes. Check out the information below or our calendar for all our events. CALENDAR

TriLaVie Basics Clinics and Team Training:Triathlon for Women - All Fitness Levels

TriLaVie Triathlon Training offers a combination of lecture and training to set the perfect foundation for successful triathlon racing. All fitness levels benefit from focus on the skills of swim, bike and run with additional information on equipment, race preparation, fueling and nutrition, strength, stretch, self care. We have a program to fit your needs!

TriLaVie Triathlon Training INFORMATION SESSION - Saturday, June 28th 9:30am - 11:00am
Northwood High School - Irvine
More Information

For a quick look at our upcoming events, classes, clinics, check out our CALENDAR

Feel the power of triathlon training and racing. Let us ring the cowbell for YOU!

Martha Szufnarowski

Founder and Head Coach

TriLaVie & Swim Velocity

[email protected]

TriLaVie is a women's triathlon team in Orange County, CA with more than 115 members of all athletic abilities training for various triathlon races throughout the year. Most women join the team with no triathlon experience and very little training in swim, bike or run. Together with the coaches and local partners, the women gain the skills, strength and endurance to compete successfully at all levels of triathlon. TriLaVie is more than just an athletic team. TriLaVie provides an avenue to enrich women's lives by promoting health, lifestyle balance and connection to family, friends and community. Completing a triathlon is the icing-on-the-cake of a life-changing journey!