Pilates Plus 
August 8, 2016
Pilates Plus

Welcome! This newsletter is dedicated to current studio and community events.  YOU are the reason we are here--please share your ideas, give us feedback, and help us grow this community of health-minded people.  Please tell your friends, family and colleagues about the studio--we appreciate your help in spreading the word and allowing us to serve.

CALL US ANYTIME:  (301) 952-1111

jessica
Your Path to Holistic Health and Integrative Nutrition Coaching

  1. Get Your Feet Wet: $30 for a 30-45 min in-person session. 2 session limit.
  2. Single Session Special: $75 for a 45-90 minute phone session, includes an in-depth health analysis and form to complete with customized recommendations.
  3. Private Coaching Program: $345 for 7 hours of phone coaching, including additional email coaching hours. This comes to $49 per hour without email coaching or less than $40 per hour with email coaching.


New! Tuesdays Only! In-Person Holistic Health and Integrative Nutrition Coaching! 


What it is:  It's a simple and easy way to get your feet wet with Health Coaching! For the first time ever, Jessica Wagner, our Holistic Health and Integrative Nutrition Coach, will be at Pilates Plus on a regular basis to meet with whomever would like to give Coaching a try. In your Coaching session, you will walk away with 1-3 recommended action steps to accelerate you in reaching your wellness goals for body, mind, and spirit. You will walk away with more clarity and enlightenment about your state of health and about making your goals a reality.

How can I prepare for my session? Coaching sessions involve organic, free-flowing, two-way conversation. You should come with the intention of connecting through deep and meaningful conversation. Our Coach will hold non-judgmental and supportive space for you to feel your feelings, to express your thoughts, and for you to receive nutritional and lifestyle guidance for rising above your current circumstances.
 
The cost: In an effort to make Coaching affordable and economically sustainable for you, we are offering the session to you for only $30! This is the most affordable price ever offered. It is truly an incredible deal. The length of the session is unique according to each individual, but generally lasts between 30 and 45 minutes. 
 
Who it's for: This opportunity is for those who have never had a Coaching session with Jessica and for those who have gone longer than 6 months without working with Jessica. It's for those who are seeking guidance in raising their levels of wellness and embracing a new lifestyle.
 
How many sessions can I sign up for? You may sign up for a maximum of 2 separate sessions. After that, if you would like to meet with Jessica again, she will recommend you to join a Coaching Program in order for you to achieve the best results.
 
What are the benefits of working with a Holistic Health and Integrative Nutrition Coach? By establishing an ongoing partnership with a health expert who mentors you, you drastically improve your chances of breaking unhealthy habits and replacing them with healthier habits. By working with a Holistic and Integrative Nutrition Coach, your WHOLE life improves, including your physical health, your eating habits, your mindset and emotional health, and the quality and productivity of your lifestyle. To get unstuck and create lasting results, having a personal Coach is a must and that's why we've made it an affordable and sustainable service for you.
 
How to get started: Contact Pilates Plus to register for a  Tuesday session with Jessica. Please submit your  Tuesday times of availability and we will try our best to register you for your preferred time. Note that your preferred time may not be available so please remain flexible. Walk-ins are welcome, time permitting, but priority is given to those who have pre-registered. 

Open Slots:  8/9 11:00 a.m., and 1 p.m.; 8/16 and 8/23 6, 7, and 8 p.m.  Call to purchase a session/slot today!
Cardio Jumpboard Classes!!

We are looking for healthy individuals, free from knee and ankle injuries who want a fast, action-packed, full body workout in JUST 30 MINUTES.  The Pilates cardio-jumpboard is an awesome, safe, challenging whole body work out.

We will be adding several classes to our regular schedule soon---want to try a free class? Email the studio [email protected].  Check out a cardio jumboard class now:


New Wednesday Class!
Bust, Balance, and Roll
Wednesday's 12 noon
8/10 - 8/24 
Cost: $45.00

This unique format will combine some of the very best Pilates Plus has to offer including Yamuna Body Rolling, Pilates Mat, and Barre. This class will start with classic stretching and combine the awesome science of muscle releasing with Yamuna Body Rolling balls and other props. We will spend ample time in the Pilates Method performing classic mat exercises targeted at a whole body work out, but specifically targeting abs--BUSTING stubborn fat at the waistline! This class finishes at at the Barre--what better way to end? The barre work prepares you for the world, where we stand and strive for balance.
Massage With Pilates Plus Gals!

A reminder, Shayna Washington has expanded her offerings and currently has these openings:

Thursday 8/11, 4:30 and 6:00 p.m.
Thursday 8/18,  4:30 and 6:00 p.m.
Sunday 8/28,  9, 10:30 a.m. and 12 noon

Danielle Head is here most Saturday and Sunday afternoons. 1:30 - 4 p.m. Get your chores done and come in and relax --get ready for the work week, the right way!

And don't forget, our beautiful 
Veronica Englert is back! Offering Massage on Tuesday afternoons/evenings and Fridays.  Veronica is also available for Thai Massgae upon request.  Never tried it?  To learn more about Thai Massage and it's benefits, check this out:  



Want to see a Thai Massage Demonstrattion?  

Call or email to schedule a massage or Thai Massage
NEW RESOURCE FOR CLASS OPENINGS!

We want to make sure that we are keeping you up to date on all
class openings and availability.

We want to make it easier for you to find and select classes that are open for Drop-ins and Make-Ups.

Class openings are always changing, so we have created this schedule just for you! Just take a look at the schedule each week and you can see what classes have openings for you to drop-in, make-up, and get a great workout!

Please e-mail or call the studio with any drop-in, make-up, or sign-up requests. Slots will be granted on a first come, first serve basis! Requests made 24 hours in advance of the desired class are preferred; however, if you see something last minute, don't hesitate to text us at 301-412-7081 or email us!

301-952-1111

Current Class Openings:

Group Classes
Group Reformer
Monday 6:15 p.m. Barre Core
1 slot

REMINDER, GROUP REFORMER CLASSES END THIS WEEK.  NEW CLASSES STARTS NEXT WEEK.  RESERVE YOUR SLOT EARLY
Monday 7:15 p.m. Everybody Yoga
3 slot
Monday 7:00 a.m.
2 slots
Tuesday 7:15 p.m. Christian Yogilates
2 slots
Tuesday 12:00 noon  1 slot
Wednesday 10:00 a.m. Gentle Yoga
2 slots
Thursday 7:00 p.m. 1 slot
Wednesday 6:30 p.m. Cardio Kickboxing
2 slots

Saturday 8:30 a.m. Yogilates
3 slots

Saturday 9:45 a.m. Pilates Cardio
THIS IS A NEW CLASS!
25 MINUTES CARDIO AND 25 MINUTES PILATES MAT! FUN AND FAST
 4 slots








Make Up Requests and Reminders

A reminder that make up slots for group classes are NOT GUARANTEED, but if you plan ahead and complete a make up ticket either online on in the studio, we will do EVERYTHING we can to give you make up options.  We require at least 24 hours notice.

This week and next are good weeks to complete make ups earl--while you have several chances of getting into a class--as the semester progresses make ups are a little tougher. THEME:  PLAN AHEAD WHEN YOU CAN!
© 2015 Pilates Plus Center All Rights Reserved

Special
3/$109
new clients only, please!

Three Private Sessions 
(Pilates, Yoga, Hypnosis, Nutrition, or Acupuncture)

offer Expires 9/24/16