Stretch & Flex, Thurdays 10:15-11:15am
Instructor: Karen Lucas
Stretching calms stress, reduces aches and pains, and promotes ease of movement. You will combat physical limitations caused by the aging process and feel better after lengthening tight and constricted muscles throughout the body.
This class is appropriate for all levels of students. It is active at a moderate pace. Modifications are offered for beginners and those with mild restrictions.
For a limited time only (September 17 - October 15) you can try your first Stretch & Flex class for free.
Present the coupon below to Instructor Karen Lucas and prepare to be beautifully challenged!
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