Racing successfully requires more than just "showing up" on race day.  Performing at your personal best on race day starts well before race day by developing a race strategy, setting measurable short-term goals and using a set of mental training tools. 

In this special webinar, Dave Scott - 6x Ironman World Champion and coach to Chrissie Wellington - shares the mental training handbook that top athletes like Chrissie use to perform at their best on race day.  

Topics covered in this webinar include:

• The importance short-term goal setting and revision 
• Creating a "winning" race day strategy
• Developing a mental road map for the course
• Taking a physical self-inventory during the race
• Being in (and getting back to being) in the moment
• Overcoming low moments and setbacks

You can now learn the tools achieve your "winning" success, too. The webinar is appropriate for coaches and triathletes of all distances who desire better results.

 

What is a brick exactly and why is it called a brick? Generally, bricks are used to practice the challenges of running off the bike. But is that really all there is to it?

In this webinar, participants will learn: 1) The basics: why, when, how often, how long, where, etc. 2) Progressing to intermediate and advanced level brick training such as bike/run repeats and transition training. 3) Intensity and frequency matter. How to time your brick training throughout the training week and season. 4) How long before you can expect to see improvements at race time. Brick training only starts with learning how to run off the bike.