DROPweight weight loss program
3+One For...13th March 2011

HALF PRICE MULTI VITS

Super strength multi-vitamins

Super Strength YOUnique multivitamins NOW only £4.98.

Yes, a 30 day supply of our multivitamins is available NOW for a limited time at HALF PRICE in the DROPweight Shop.

When following any weight loss programme it is important that your diet is nutritionally balanced and you consume the right amount of vitamins and minerals.
If you are following the DROPweight 3+One programme you'll be getting your RDA of all essential vitamins and minerals, but if you are using DROPweight Food Packs for weight maintenance or as part of your own weight loss programme you should make sure your diet is nutritionally balanced:
Half price multivitamins is an easy, great value way to do this.
Hello from DROPweight 
DROPweight 3+One
Quick Weight Info Tip
exercise for weight loss in front of the TVWithin our busy lives it may seem impossible to find an extra 30 minutes a day to do a little exercise, but consider if you can incorporate exercise with other things you do during the day.

Do you watch the TV? Pick one of your favourite shows, one that's on for half an hour, two or three times a week; say Coronation Street or Countdown or the early evening news and create yourself a TV workout.

Stationary exercise machines like steppers, rowing machines or bicycles are boring without a distraction, set yours up in front of the TV and away you go, you'll have done half an hour of exercise before the final credits.

If you don't have a machine stretching exercises, weight lifting (with a couple of half litre bottles of water) or yoga would work just as well.
Food
This week's new +One meal idea:
Bacon and Cauliflower Cheese.

Cauliflower a low carb superfood
This week's new low carb recipe is really quick and simple to prepare. Pre-frying the bacon removes some of the fat and gives this dish a great crunchy texture. Avoiding flour and using an egg to thicken the sauce helps lower the carbs too.
DROPweight Weight Loss Journeys
"I started the plan 10 weeks ago. I've essentially lost 3 Stone in 10 weeks. I have also lost 6 inches off each thigh!
I feel fantastic and people are beginning to see a real change. I'm feeling great. I didn't even have a twinge of hunger or headaches during the 1st week."

Drop a dress size in 4 weeks with DROPweight

Rae lost 3st in 10 weeks on DROPweight 3+One;

Read other weight loss testimonials; click here.

 

For your weekly DROPweight task; click here

 

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Never feel hungry on diet
DROPweight 3+One
Rapid weight loss diet plan
The DROPweight 3+One Rapid weight loss diet is a very low calorie, low carbohydrate, high protein diet suitable for those with a stone or more to lose. The DROPweight 3+One diet comprises your choice of three DROPweight food packs +One low carbohydrate, high protein meal each day. In addition, it is very important that every day you drink at least 2.5 litres of water plus one dairy option. When choosing your +One meal each day, the simplest rule is to stick with protein (meat) and vegetables - no pasta, potatoes, bread, pastry or rice. DROPweight does not advocate total abstinence from food, DROPweight 3+One should be seen as a kick-start to healthy weight loss.
We recommend you consult your doctor if you have any concerns about your health or diet before commencing any weight loss program.