400 E Hillcrest Dr., Ste 110, DeKalb, IL 60115 | (815) 758-5508

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Updated September eNewsletter

We apologize for any inconveniences from our previous eNewsletter. Our links have now been updated. Thank you!

“Ba de ya—say do you remember
Ba de ya—dancing in September
Ba de ya—never was a cloudy day...”
~“September,” by Earth, Wind & Fire

What does “ba de ya” mean? Who cares? It sounds great in that classic song capturing the invigorating, light-hearted feel of this summer/autumn month. Is September busy? Sure—but who cares? It’s good busy, right? Outside with the fluffy clouds, gentle breezes, peerless blue skies--we’re celebrating that like crazy, this month. So much to tell you about: check out all these invigorating, light-hearted ways to get good busy, together. It’s going to be a great month!


Walk & Roll for Mobility 2017

Saturday, Sept. 23

8:30-10:30 AM

Join us for a beautiful Saturday morning walk (or ride or roll), enjoy treats, live music, raise money for a great organization (VAC), win cool prizes—and then get on with your morning. Signing up is easier than ever, too. Who’s ready to Walk & Roll?

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Local Health Awareness Week
Sept. 11-17

We’re proud to be part of a group of local small businesses showcasing their commitment to community health and offering some sweet deals and specials.

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Fall Restorative Yoga Workshop

Friday, Sept. 22

6:00-8:00 PM

“Aaaaaaaaahhh.” You’ll be glad you took a little time at the end of a busy week to experience the deep relaxation that comes from lying down with cushions and blankets in expertly guided poses that gently open joints and release tension. (It’s a great value, too)!

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Healthy Habit Initiative Continues!

Every two weeks, we’re introducing simple exercises, stretches, or eating tips to practice as we gear up for our 20th Anniversary Party on Oct. 17. Check out the videos we’ve made so far!

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Yoga Ropes Class | Sept. 14
Yoga Nidra Meditation | Sept. 21

Our special monthly classes are back! Please remember to call 815.758.5508 to let us know you’re attending. 6:00 -7:15 PM

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