The Importance of Sound Healing
The Healing Powers of Sound 
Sound Classes and Workshops at A Gentle Way
Just like an orchestra, you can tune your own body. 

We can feel our body shifting when we turn on the radio and our favorite song happens to be playing, or when we sit quietly and listen to the rain.

There is a palpable peace when we are absorbed in quiet and a different kind of rejuvenation when we hear the wind in the trees.

There is no doubt that sound has subtle,  
but profound effects on our body, minds and spirits.

How exactly does sound work, though, to heal us?

Certain frequencies are very healing for the human body.

When we 'entrain' with healing frequencies,
our bodies and minds vibrate in harmony.

These may include:
  • Signals cells and tissues to heal. Leaves the body feeling rejuvenated.
  • Liberates guilt and fear to make way for higher vibrating emotions.
  • Allows the 'undoing' of challenging situations.
  • Said to heal DNA, repair cells, and awaken consciousness
  • This is the vibration associated to the heart. It allows feelings of love for self and 'other' until there is no longer a distinction. To balance relationships, listen to this frequency.
  • Said to clean the cells and heal them from exposure to electromagnetic radiation. Helps shift someone into empowerment so they can create the reality they wish to see.
  • Awakens intuition.
  • Activates the pineal gland, and aligns the body to its perfect, original state.
Of course, there are further frequencies, many of which that are not even within the human range of hearing, but they are healing nonetheless.

George Lakhovsky, a Russian engineer understood the power of sound as well.
He understood that certain frequencies would make
a living being grow stronger.

That is why "Sound Healing" is such an important part of our offerings at A Gentle Way Yoga & Joyful Movement Center.

Read complete article: Why Sound Heals 
Finding Your Voice
Sat, April 8 | 2-6PM
Using Sound Tools in Your Classes and Practice
Sun, April 9 | 2-6PM

Join Sound Healer, Amanda Domnitz
for her weekend Sound Immersion Training this April at A Gentle Way Yoga Center in the San Diego area. Amanda will teach each person how to find, and utilize their authentic voice, and discover ways to enhance yours, and your students' practice sessions.
Sound Immersion Weekend Training - $125 AGW Members
Sound Immersion Weekend Training - $145 Non-Members

Amanda Domnitz
Amanda Domnitz is a 500-Hour Certified Yoga Teacher, Registered Sound Healing Therapist, Registered Nurse, and Energy Healer. She uses vibration as a healing modality and has been holding crystal bowl workshops since 2011. Amanda has taught yoga classes and led workshops all over San Diego.

Sign-up today, click the Register Here link below! For more info please call A Gentle Way Yoga Center at (619) 698-1170.

Workshops with Sound Healing Techniques
First Mondays every month from 6:30pm - 7:45pm
First Tuesdays every month from 12:30pm - 1:45pm 

Using Sankrit as Sound Healing
SAT May 6 from 11:30AM - 7:30PM
SUN May 7 from 1:00PM - 8:00PM
Weekly Classes with Sound Healing Techniques
Pink - Very Gentle - Level 1 
Thursdays at 10:15am 

Pink-Purple Mix - Gentle-Moderate - Levels 1 & 2 
Fridays at 10:15am & Sundays at 10:30am 
April Class Changes

Tuesday 4pm with Amberly has been officially classified as a BROWN (Active) level class, however attendees should be aware that the style and pace will not change.

Thursday 10:15am with Lanita was previously at 10:30am. Due to the parking and crowded entry way at that time, we've decided to adjust the time by 15 minutes

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A Gentle Way Yoga & Joyful Movement Center
"Bringing JOY back into movement, 
HEALTH into the body, and PEACE into the mind."
(619) 698-1170 |
Located at: 8274 Parkway Dr. Suite 102
(off Jackson Dr. and Fletcher Parkway)
La Mesa, California 91942