When I walked into my first yoga class, I was too shy to raise my hand in class. Fourteen years old and bright-eyed, I followed my mom into the heated room. It wasn't the physical practice that made me feel like I was finally exactly where I needed to be, it was the overwhelming sense of community. Everyone was breathing together. Something so simple that created a safe platform for everyone to learn about themselves. Read More From Kelsey
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Watch for her Vernon Hills Schedule - - Coming Soon!
UPCOMING EVENTS & WORKSHOPS
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Name of Class/Workshop
Date and Time
Flow Into Fall - 108 Sun Salutations Workshop
Ginny Wells & Sandi Rupprecht, Instructors
Sunday, 9/25 from 5:30 PM to 7 PM
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Learn a Little More
In the yoga practice, the change of seasons is often celebrated by gathering together to complete 108 Sun Salutations. Sun salutations open and energize the entire body, and when done with total awareness, they can bring more and more "prana" (life force) into your system, a complete mind and body transformation. Come celebrate the start of the fall season with your fellow Forever Om Yogis!
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Name of Class/Workshop
Date and Time
Yoga Pretzels: Parent & Child
Anne O'Donovan, Instructor
Saturday, 10/1 from 11 AM to 12 PM
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Learn a Little More
This special class is designed for parents & kids to enjoy time in playful yoga. Kids love stretching and moving with their parents. This is a great way to have fun and teach your kids ways to stay healthy and active! Join us for a fun and energetic class - you won't want to miss out on this amazing opportunity to share your love of yoga with the ones you love!
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Name of Class/Workshop
Date and Time
Teacher Training (100 Hours)
Teacher Training (200RYT)
Cilla Stoll, Instructor
Saturdays, 10/8 to 3/12. Time is TBD
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Learn a Little More
100 Hours - This program is for anyone interested in deepening your practice but have no intention of teaching yoga. You will learn all of the intricacies of the yoga practice, alignment, intention behind the poses, history and background.
200 RYT - Whether you plan to teach at the end of the training or not, this 200 hour program will strengthen your understanding of the yoga practice and will focus on the wellness of the whole being. You will gain the tools, hands-on experience, and confidence needed to teach an authentic, powerful, and inspiring power vinyasa yoga class.
THANK YOU!
We would like to THANK those of you that participated in our 5th Annual Yoga Under the Stars! It was a great night! A special thanks to Lee and Kiddles Sports for co-sponsoring the event with us again. See you next year!
