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Ottawa Triathlon Club News
January 12, 2015

 
Seminar Season Continues

After a full house for the ORC's running seminar yesterday (big thanks to Jen, Dave and Mark!), we look forward to two more excellent opportunities to learn.  There is a nutrition seminar available to members this coming Sunday with details on the discussion board. Then, on Sunday, Jan. 25, Coach Geordie gives his annual triathlon seminar featuring the most important 10 tips you can learn to help you in the sport of triathlon.  Click here to register.

 

Tri School is Now in Session

We'll be highlighting our Tri School resources each week in our newsletter, something that can then lead into discussions in your TTP class where you'll learn even more.  This week we talk about how to monitor intensity and make sure you hit the targets you're aiming for.  Click the image of Flyin' Bryan to view the 2:00 video. (Hmmm, I'll be interested to hear if that nicname is a new one to him or we have just debuted it here.  Either way, you're stuck with it, my friend :)  You can also posts questions on the discussion board where everyone can chime in.

 

Run Club Starts Sunday

Our 8th season of running gets underway this Sunday from #10.  The Ottawa Running Club is our sister group that provides Start Smart, 5k, 10k, Half and Marathon training groups.  Your annual $60 membership fee goes towards charitable purposes such as creating free running events for kids, events like 2013's Wellington Mile. Besides the Sunday long run, there are tempo runs on Tuesday from Dovercourt, some mid-week easy runs from Bridgehead and, come spring, track workouts at Notre Dame. Come join us for the march to Race Weekend!

 

Extras

Ottawa Fit Blog: What is the number mistake made by new runners?  Read here.

Charity Spin: Our first of the year is coming up with Coach Brent.  Details.

Interval Training: Get strong and balanced, work in small groups with our head trainer. 

Winter Pentathlon: Full details soon on this and all of our 2015 OTC events.

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