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If you want to throw someone off their golf game, ask them, "Do you inhale or exhale on the downswing?"
You can do the same for a baseball swing, free throw or tennis serve.
Because it makes them think about something that we don't normally think about!
Well, we ARE thinking about it on the forum.
Brad Kaczmarski started a thread called
"Inhalation for spinal stability"
"Mike, in your most recent staff meeting on
you stated that the exhalation is better to create the spinal core stabilization. I see what you are saying,
however I disagree
. I feel the inhalation is where the expansion and increased control occurs more."
Disagreement is great for this site! It brought out some great responses and disagreement from Brad, Tara Weaver, Brandon Marcello, Michael Johnson and Brett Jones.
What do you think?
Time is Running Out to get a Free Month of StrengthCoach.com AND Learn a Ton in NYC?
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Anyone who signs up gets a
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Anthony interviewed all of us about our topics on the Podcast
Strength Coach Podcast listeners get a
Some other great interviews on The Strength Coach Podcast lately:
- Part 1- Anthony interviews Stuart McGill and Brian Carroll about their new book- The Gift of Injury
- Anthony interviews me all about Training the Core
- Part 2 of the McGill-Carroll interview
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