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If you want to throw someone off their golf game, ask them, "Do you inhale or exhale on the downswing?"
You can do the same for a baseball swing, free throw or tennis serve.  


Because it makes them think about something that we don't normally think about!

Well, we ARE thinking about it on the forum.

Brad Kaczmarski started a thread called "Inhalation for spinal stability":

"Mike, in your most recent staff meeting on you stated that the exhalation is better to create the spinal core stabilization. I see what you are saying, however I disagree. I feel the inhalation is where the expansion and increased control occurs more."

Disagreement is great for this site!  It brought out some great responses and disagreement from Brad, Tara Weaver, Brandon Marcello, Michael Johnson and Brett Jones.

Time is Running Out to get a Free Month of AND Learn a Ton in NYC?
I will be doing a lecture in New York City on December 20, that will highlight all that I have learned about conditioning since putting out "Complete Sports Conditioning." 

Anyone who signs up gets a free month of and if you are already a member, we will add a month to your membership.  

Strength Coach Podcast listeners get a special discount.

Some other great interviews on The Strength Coach Podcast lately:

Episode 219- Part 1- Anthony interviews Stuart McGill and Brian Carroll about their new book- The Gift of Injury

Episode 219.5- Anthony interviews me all about Training the Core

Episode 220- Part 2 of the McGill-Carroll interview

Thanks to all of our members for making the World's BEST Source for Strength & Conditioning info!

boyle sig
Michael Boyle