11402 NW 41 St, Suite 225
 
Doral, FL 33178-7859
Office (305) 468-3270 
Cell (305) 562-7051

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Have you ever thought of the "Power of One?"

It has been a challenging few weeks for all of us. The fiercest hurrican es we have  witnessed in our lifetime, tragic earthquakes in Mexico, and the concerning news from places like North Korea with renewed nuclear threats. For many of us, our internal compass needle has been spinning, trying to find stability and grounding in all this chaos. 

In some way, the earth itself seems to be trying to find equilibrium, expelling stored up heat from the oceans through powerful hurricanes; releasing tension between tectonic plates with earthquakes and volcanos. We must each seek to find balance and steadiness in our lives. Thankfully our yoga practice gives us a safe space to explore and process all the emotions we have been experiencing. As we sort through our feelings on the mat, we use the body to strengthen the mind with our practice.

"We do not inherit the Earth from our Ancestors, we borrow it from our Children." - Ancient American Indian Proverb.

Whether you believe in global warming or not, humans are clearly transforming the earth. Homo sapiens first began walking the earth 200,000 years ago, but in the last 100 years more damage has occurred since our existence. As we watch oceans rise and our coral reefs facing extinction, many of us feel powerless to make a difference. How can one person make a difference in helping to protect our mother of life earth?

History has demonstrated time and again how the power of one can cause a ripple effect of change. The Power of One - Martin Luther King, Gandhi, Mother Teresa, the guy in front of the tank of Tiananmen Square. You can blow out a candle, but you cannot blow out a fire.

Ask yourself what little things you can do, to reduce your footprint on this fragile planet?
Here are some things Energy Yoga Teachers are doing:

"I have stopped using plastic straws when I order a drink at a res taurant. Americans alone use over 500 million straws each and every day!  I also avoid w aste  by not requiring receipts at ATMs and in some stores; just having receipts emailed to me." - Cecy Borjas

"When I am in a check-out line, I ask the clerk to not give me a plastic bag. When I grocery shop, I bring my own reusable bags. Over one trillion plastic bags are used once and discarded each year." Gaby Bjork

"I try to walk or E-bike as much as possible to reduce my carbon footprint. It helps me to burn calories, stay in better shape and it reduces greenhouse gas emissions. A typical passenger vehicle emits about 4.7 metric tons of carbon dioxide per year." David Yglesias

"I use a reusable bottle for my drinking water and avoid single use plastic bottles. Americans used about 50 billion plastic water bottles last year. However, the U.S.'s recycling rate for plastic is only 23 percent, which means 38 billion water bottles ended up in landfills, as litter or incinerators." - Yoli Villalobos


"Presently our food travels on average 1,300 miles from 'field to plate.' Buying locally grown food, from local markets is important. Local foods reduce transportation, production, storage and packaging waste. This decreases fuel consumption and reduces carbon emissions." Susana Gonzalez 



"When I'm shopping for groceries, I try to always pick organic veggies and  fruits, and when it comes to packaged products, I look for those with recycled packing." Mary Silveira

"I try to take shorter showers and turn the water off when soaping to save some energy.   I set the AC not too cold, to reduce energy consumption.   I walk to my office instead of driving. When going out with friends, we ride or Uber together.  I reuse empty glass jars and use them as cups for drinking or a flower vase"  Alicia Tejada Abreu

"I drive a hybrid car to reduce my carbon footprint. I also take a glass water bottle with me every day, that way I won't need to buy a plastic bottle." Michelle Rallo

The ocean is nothing but billions of drops of water. Together our tiny drops of difference will form a sea of consciousness and change.

May every sunrise bring you hope and may every sunset peace.

See you on the mat!
 
David  Scott Yglesias
David Scott Yglesias (Founder, E-RYT)
david@energyyoga.com
(305) 562-7051
  
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200 Hour Yoga Teacher Training
w/ David Yglesias

Yoga Alliance Accredited
Begins Saturday, Ferbruary 3 2017 @1PM


(Registration Now Open for Early Bird Pricing)

For registration and more info



Sunday - October 1st @ 1PM
 Free Class - Donations welcome for hurricane and earthquake relief


DOWNLOAD THE ENERGY YOGA FREE APPLICATION

To make class sign in easier, download our application available on Apple and Android devices.  
 
It is VERY helpful to preregister for classes.  Once registered for a class, the application will automatically sign you into class when your enter Energy Yoga.  This amazing application will allow you to fully manage your account: book a yoga class, massage, acupuncture, reiki or private class.  Your can easily cancel or change a reservation from your phone.

Search for "Energy Yoga Doral" 
 
 
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GET
50% OFF
YOGA FOR KIDS PROGRAM

Calling All Mini Yogis!!
Join us every Tuesday from 4:30-5:30pm at Energy Yoga Studio in Doral. Our Kids Yoga classes are upbeat, imaginative and fun! Children will learn yoga poses through stories, games and lively sequences in an encouraging environment. They will also learn breathing techniques and be guided through relaxation in each adventurous class. Mini yogis between the ages of 5-10 years old are welcome. (No experience is necessary!)

Sign up one child ($49 for four weeks) and bring a brother or sister for "FREE"

Classes are Tuesdays from 4:30pm-5:30pm

offer Expires 10/31/17. Present Coupon at Check-Out.

$49 First Month

PRE-NATAL YOGA PROGRAM

Classes are Sundays from 8:30am-9:30am

offer Expires 10/31/17. Present Coupon at Check-Out.

WELLNESS CENTER 
HOLISTIC MENTAL HEALTH THERAPY - THERAPEUTIC MASSAGE - YOGA - ENERGY HEALING - REIKI - MEDITATION - REGRESSION THERAPY - HYPNOSIS - YOGA TEACHER TRAINING

  "Making yoga, meditation and wellness programs affordable and accessible to everyone, in a safe, judgment free space of self-discovery. We seek to guide students to find the best version of themselves (body, mind & spirit) through their practice."  - Energy Yoga Mission Statement
 

11402 NW 41 St, Suite 225 
Doral, FL 33178-7859
 
Office (305) 468-3270
Cell (305) 562-7051