LotFotL in the Quick!
Below are the highlights that we would like to make sure our members know about on the farm.
Delivery Details: This weeks deliveries include:
- Weekly Gonzo and Staple
- "A week" Flip-flop, See-saw, Eggs and Chicken
- Group 1 Monthly Chickens
Vacations: If you schedule your share to be held while you are away, don't forget to schedule your make up box too. If you have questions about the dates of make up shares or holds, you can sign into your account and view "Holds" to see the scheduled dates of both.
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Brussels Sprouts are Really from Brussles?
Brussels sprouts, a member of the Brassica family with its cousins broccoli and cabbage, is thought to originate in late 16th century Belgium near the capital of Brussels. The plant spread from there to Europe and the US during World War I. Most varieties of this mini-cabbage filled, tree-like plant are green in color, but some varieties contain a bit of a red tint. Look for plants with firm, compact, and vivid green sprouts and store untrimmed and unwashed in the veggie crisper drawer. If freezing is your desire, trim and steam for 3-5 minutes and freeze for up to one year. Just one cup of brussels sprouts contains 243% of your daily recommended Vitamin K and 129% of you Vitamin C. Brussels sprouts also support your body's detox, antioxidant, and anti-inflammatory systems. To best support your digestive system, steamed brussels sprouts can be eaten and will bind better to your digestive acids than if you would eat them raw.
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