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Week
45: Stop
Stalling and Get It Done
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Welcome
and Announcements
Welcome
to our new subscribers since last week.
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November
Sale
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Burton's Comprehensive Library, which includes all
five of her books and the Listen to Your Life DVD. Reg. $79, Sale
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O Magazine Article
Check out Valorie's article What's Holding
You Back in the November issue of O Magazine
beginning on page 176.
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Institute Website
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Positive Psychology) Institute website! Click
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Aspiring Women, the TV show on TLN that
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This Week's
Topic: Stop Stalling and Get It
Done
Dear
Friend,
"Even if you're on the right track, you'll get run over if you
just sit there." It's a famous Will Rogers quote - perfect for
recovering procrastinators, like me. How about you? What are you
stalling on right now? It only takes a moment to get unstuck.
It's a decision. And takes just a little discipline to get focused
and get busy. Take these five steps to get started:
1. Stop and refocus.
Whatever you are doing that is not really a priority right now -
watching TV, checking email, whatever - stop it. Take a deep
breath. Ask yourself, "What do I need to do right now?"
2. Take a step, any step.
Immediately after stopping, take a step in the right direction. If
you need to clean up, start picking things up. If you need to
write a report, open up Word and start typing. If you need to take
control of your finances, gather up your bills and get yourself
organized.
3. Be willing to do badly.
One of the reasons many people stall is that they are afraid of
doing it wrong - whatever "it" is. Don't worry about that. Just
get started. Most people never get started, so you are ahead of
the game if you just get in the game. You can go back later and
edit, fix or improve upon your first effort. Don't let
perfectionism hold you hostage.
4. Tell somebody.
When you tell somebody else what you are going to do, you are far
more likely to actually do it. If you keep it to yourself, no one
has to know when you don't take action. Use accountability as a
tool to get things done.
5. Create some pressure.
Sometimes having too much time to do something can be your biggest
problem. You take a leisurely attitude because you have "so much
time." Before you know it, you have no time at all. If you know
you tend to procrastinate, create some structure that gives you a
specific window of time to accomplish your task. Ever notice how
productive you are right before you go on vacation? You know that
in order to leave, you have to get these things done. And you do.
Create pressure, if you need it, and it can be the catalyst to get
you going.
My challenge to you this week:
Stop stalling. Just do it!
Coaching question:
What next step will you take now to move in the right
direction?
Until
next time ...
Warm wishes,
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Valorie Burton, a life coach and speaker, is the author of Listen
to Your Life, Rich Minds, Rich Rewards, What's Really Holding You
Back?, Why Not You? and her latest, How Did I Get So Busy? The
28-Day Plan to Free Your Time, Reclaim Your Schedule and Reconnect
with What Matters Most. Subscribe to her FREE, inspirational
e-newsletter at www.valorieburton.com.
Please feel free to forward The Coaching Session with Valorie
Burton E-Newsletter to friends and colleagues, but please forward
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(c) Copyright 2010
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