1000 Grosser Rd. 
Gilbertsville PA 19525

Monday October 24, 2016

Offering classes, workshops, healing sessions,
gatherings, and more...

Cristina's Corner
Empathic!
We may find ourselves in a powerful vortex of overwhelming situations.  
Dealing with the political scene or in our own circles of friends and family.

We are always feeling, sensing energy.  You could feel a sense of peace with your surroundings or feel as though you were in a giant tornado.

We can live life in the center of the tornado, where everything is peace and calm.  All it takes is boundaries.

So, how do we do this?  
It starts with you.  You have the ability to live in this peaceful state, and the first action we must take is to respect and love ourselves.  Are you setting aside your own needs to make others happy?  Do you feel that if you do something for another, you will be accepted?  
Do you think that if you put yourself first, it makes you selfish?

You can be kind, without enabling another.  You can be happy and free while interacting with others.  You don't have to recluse or hide in your cave.

We need to unplug.  Detach.  It is really all about having the courage to do what we think is right for ourselves, without the need to be liked.  You cannot make others like you.  You cannot control how someone feels about you.  That is not your business.
If you constantly bend yourself into a pretzel for others, all you will get is a broken back.

Healthy boundaries are crucial!  It's really about taking our own needs into account.  If you feel you are always giving in to keep the peace, then stop.  If you are feeling taken advantage of, then you allowed it.  
You have the ability to give freely from the heart, without constantly being sucked dry.
It all takes commitment to yourself.  It takes action.  

If you feel overwhelmed with the politics going on, then detach.  If you know your choice, then stand by it.  And, keep it to yourself.  Detach from the addiction to the drama.
Whatever we attach to, will persist. 
If you want peace, then be the peace, and peace will flow back to you.

If others around you are anxious, and you can feel their anxiety, send them some of your peace, like a prayer.  All the while keeping up your boundaries like a powerful vortex of white light energy. 
Remember darkness is void of light.  
When positive light energy hits darkness it is obliterated.  
Light doesn't question the dark, it just is.

So, keep yourself in check.  Constantly be aware if you are giving your power away.  Don't do anything you feel is wrong, to keep the peace.  Don't feel as though you need to change someone else's mind.  And, don't think you are responsible for how someone else is feeling.  And, if you feel as though you are being taken advantage of, take a step back and ask yourself, "Does this make me feel good about myself?"  "Can I offer my help without feeling victimized?"  

We can give freely from our hearts, when we want to.  Know how much and when.  Know your limitations and walk away.  
Your allowed to say "No" and still stay in peace.  Without reacting.  
Be the calm.
all my love and peace,
Cristina


Relationship, Career or Psychic Development readings 
available with Cristina Leeson. 
call or email for an appointment 
610-413-8191 or  Cristinaleeson@hotmail.com

Can't get out of your head?  Are you always thinking?  
Try my free guided meditations!   Click here to meditate!

Classes & Events

Ongoing...
Yoga Tuesday nights 7:00 PM    
Tai Chi  Wednesday nights 5:30 PM
Meditation  Friday mornings 9:30 AM
Ascension class 1st Thursday of the month 7:00 PM
Intuition class 2nd Wednesday of the month 7:00 PM
Reiki Share  1st Sunday of the month 1:00 PM
Spirit Talk 3rd Wednesday of month 7:00 PM
Women's Wisdom Circle  Last Wednesday of the month 7:00 PM

Weekly

Healing Circle  Mon. 10/24  7:30pm
with Ted Cutler  $10.  walk-ins welcome!
All are welcome to participate in the Healing Circle. Spirit has pressed upon me to share the knowledge of the Lakota people that we are all connected; connected to each other and to creation. My teachings and healing come from the Lakota people, the Indigenous Grandmothers, the Ancestors, and the Ascended Masters. Come join us for a personal journey to healing the mind, body and spirit and to send healing to mother earth and all of her creatures. Discover how we are all connected to one another and understand our place in the world. Each meeting will cover a short topic guided by spirit followed by a healing circle. The Healing circle will connect all participants, raising our vibrations to heal each of us with Divine Energy that we can send out into the world. 
This circle will be about grounding and protection. How do we ground? Then what? How do you go out into your daily lives and not be overwhelmed with feelings of fear, anxiety, loss of control, and anger? I will cover some basic principles of grounding and techniques to use on a daily basis. Also, I just returned from a week long workshop with the Indigenous Grandmothers. We will discuss what it is to belong to community and be a part of something greater than ourselves and how this concept can bring balance into our lives and help us to be grounded.  tedcutler@outlook.com or 970-290-6536

Yoga Tues. 10/25  7:00PM
with Annette Lemma  $12 drop ins welcome 
$10 sign up for group of classes 
Hatha yoga is for beginners as well as seasoned yogis who prefer a slower, gentler yoga.  Join in this ancient practice that unites body, mind and spirit with the use of breath and postures to achieve better flexibility, balance and strength.  Bring your own mat, extras available, and a water bottle.  Space is limited.  RSVP recommended.  
alemma429@gmail.com or 610-585-3012

Tai Chi Class Wed. 10/26 5:30 PM
with Raea Pereira 
Want to experience inner peace, increase flexibility and balance, while having fun in a supportive, non-judgmental class? Raea's Tai Chi classes combine gentle martial arts, breath practices, and body mechanics in a unique experience that will have you moving, laughing and understanding your body as never before! Perfect for all levels of physical conditioning as a health and self-care practice for modern times. 
 register  raeapereira@gmail.com or 484-350-8489  $49 for all 3 classes.
Next session October 12, 19 and 26th. 

Women's Wisdom Circle Wed. 10/26 7:00PM
with Raea Pereira  $10. drop ins welcome!
Topic- How the stories we tell impact our perspective.  A spiritual gathering for women to share, explore, build intuition and encourage one another to live authentically in mind, body, heart and spirit.  Harness the divine feminine energy to maximize your creativity (even if you think you don't have any) and help manifest your goals with ease.  Come fell the love, support and healing power of a woman's circle.  raeapereira@gmail.com or 484-350-8489

Readings with Cristina  Thur. 10/27 4:00-9:00pm
Need validation?  Direction with a career or relationship?  Would you like to develop your own psychic skills?  Connect to a loved one on the other side?
Call or email to book a time tonight.  1/2 hour session is $60  full hour is $90.
receive a cd recording of our session.  Other times available.
 cristinaleeson@hotmail.com or 610-413-8191

Meditation Fri. 10/28 9:30AM 
with Cristina Leeson  $10.  drop ins welcome!
Using guided visual imagery, (an easy way to meditate) we will feel peaceful and balance body, mind and spirit.  Carry the peace with you throughout your weekend! cristinaleeson@hotmail.com or 610-413-8191
If you cannot join us, go to my website-  cristinaleeson.com and listen to free podcasts of our past recorded meditations.

55 Concepts Fri. 10/28  11:30 AM
with Gerry Yergey
Are you ready to move on to the next phase of your life?  Gerry will introduce and help you work with the 55 Concepts.  They can help you awaken you to your greatness!  $15.  Gerry Yergey 610-547-8644  drop ins welcome!  peaceangel1947@gmail.com 
Private sessions available.

Movie Night!  Fri. 10/28 7:00PM- "Conversations With God" 
by Neale Donald Walsch
with Raea Pereira  $5. RSVP 
This is an entertaining yet practical exploration of perhaps the most spiritual experience a person can have, regardless of their faith.  See why everyone is talking about this exciting, empowering film.  Popcorn and short discussion following.  reserve your spot- raeapereira@gmail.com or 484-350-8489

Reiki 2 class Sun. 10/30 9:00 AM til 3:30pm  Still Room!!
with Cristina Leeson  Reiki Master Teacher  RSVP required
If you feel pulled to continue your Reiki learnings, this class is for you!  Pre-requisite is Reiki 1 from any teacher.  Learn Distance Reiki, the sacred symbols, receive an attunement to help you become a stronger conduit, a booklet and certificate.  We will share Reiki at the end of class and we will incorporate Angels, Crystals, clearing the chakras with wands and more.  $80.  book your spot!  cristinaleeson@hotmail.com or 610-413-8191  

Dark Moon Sweat Lodge Ceremony  OFF Site!  Sun. 10/30 5:00PM-9PM
with Raea Pereira  on a private location near Gilbertsville.  The sweat lodge ceremony is a ritual of physical and spiritual cleansing.  This is accomplished through connecting to spirit and one another through seeking truth, prayer, song and sharing indigenous teachings.  A black moon is the second new moon in one month-a very rare occurrence.  The sweat ritual performed at this time is an auspicious and deeply healing experience.  Time includes prep, lodge and potluck after ceremony.  If you are ready to take your spiritual development to a profoundly deep level, rsvp to hold your space.  raeapereira@gmail.com  484-350-8489  

Happy Halloween!  

Yoga Tues. 11/1  7:00PM
with Annette Lemma  $12 drop ins welcome 
$10 sign up for group of classes 
Hatha yoga is for beginners as well as seasoned yogis who prefer a slower, gentler yoga.  Join in this ancient practice that unites body, mind and spirit with the use of breath and postures to achieve better flexibility, balance and strength.  Bring your own mat, extras available, and a water bottle.  Space is limited.  RSVP recommended.  
alemma429@gmail.com or 610-585-3012

Readings with Cristina  Wed. 11/2  4:00-9:00pm
Need validation?  Direction with a career or relationship?  Would you like to develop your own psychic skills?  Connect to a loved one on the other side?
Call or email to book a time tonight.  1/2 hour session is $60  full hour is $90.
receive a cd recording of our session.  Other times available.
 cristinaleeson@hotmail.com or 610-413-8191

Ascension Class Thur. 11/3  7:00PM
Ascension is about learning how we can move up the spiritual ladder of awakening. There are many levels of learning, through life lessons.  As we understand these lessons we hone our connection to source.  If you feel pulled to take this class you are ready.  Cristina will guide you to connect to your Master Teacher and Ascended Masters as well as Angels.  Held the first Thursday of the month.  Drop ins welcome!  $10.  cristinaleeson@hotmail.com or 610-413-8191

Meditation Fri. 11/4 9:30AM 
with Cristina Leeson  $10.  drop ins welcome!
Using guided visual imagery, (an easy way to meditate) we will feel peaceful and balance body, mind and spirit.  Carry the peace with you throughout your weekend! Take this very important time to connect to your essence!  Meditation is key! cristinaleeson@hotmail.com or 610-413-8191
If you cannot join us, go to my website-  cristinaleeson.com and listen to free podcasts of our past recorded meditations.

Daylight Savings Time!   Fall Back!

Reiki Share Sun. 11/6   1:00 PM-3:00PM
Community, healing, learning.  Free event to all Reiki 1,2 and 3 practitioners.  We offer a safe loving environment to share the loving energy of Reiki.  Drop ins welcome!  Held the first Sunday of the month.  
cristinaleeson@hotmail.com or 610-413-8191

Yoga Tues. 11/8  7:00PM
with Annette Lemma  $12 drop ins welcome 
$10 sign up for group of classes 
Hatha yoga is for beginners as well as seasoned yogis who prefer a slower, gentler yoga.  Join in this ancient practice that unites body, mind and spirit with the use of breath and postures to achieve better flexibility, balance and strength.  Bring your own mat, extras available, and a water bottle.  Space is limited.  RSVP recommended.  
alemma429@gmail.com or 610-585-3012

Series Start!  Tai Chi Class Wed. 11/9  5:30 PM
with Raea Pereira 
Want to experience inner peace, increase flexibility and balance, while having fun in a supportive, non-judgmental class? Raea's Tai Chi classes combine gentle martial arts, breath practices, and body mechanics in a unique experience that will have you moving, laughing and understanding your body as never before! Perfect for all levels of physical conditioning as a health and self-care practice for modern times. 
 register to hold your space:  raeapereira@gmail.com or 484-350-8489  
$65 for all 4 classes.
4 class series- Nov. 9,16,23 and 30  No Tai Chi classes in December

Intuition Class Wed. 11/9 7:00 PM 
with Cristina Leeson
Want to develop your psychic connection?  In this safe and caring environment, you will connect with other like minded people, doing the very same thing!  We will exercise our intuitive abilities, discuss how we connect as well as experience a guided meditation to meet our guides.  drop ins welcome!  $10.  cristinaleeson@hotmail.com or 610-413-8191

Inner Light Holistic Expo November 12 & 13!!
Coventry Mall Pottstown PA  
In the Former Ross Department store, next to Dick's Sporting Goods.
Sat. 10-9  Sun. 10-5
Free Admission  Free Lectures and Reading Galleries!

Over 100 Vendors from all over the East Coast over 1200 People in Attendance!
Jewelry, Spiritual Gifts, Gems, Aura Photography, Ionic Cleanse, Reflexology, Chiropractics, Reiki, Psychic and Medium Readers, Tapestries, Clothing, Candles,
Aromatherapy, Books, CD's, Authors, and so much more...

Come share your Inner Light with us!

Vendor spaces still available!  cristinaleeson@hotmail.com or 610-413-8191
 

New!!  Pranic Healing Level 1 weekend workshop   2 Dates!!
Sat & Sun. Nov. 19 & 20
Sat.& Sun. 12/10-12/11
with Kim Siar  9:00AM- 6:00PM both days.
Master Choa Kok Sui Pranic Healing level 1  
You will learn how to access vital energy from the surroundings: Air, Sun and Ground and how to project it for healing.  How to scan or feel energy, cleanse, energize and stabilize projected energy, release and cut energy cords.  How to accelerate the healing process, self healing, distance healing, and how to harness the natural energies needed for miracles in relationships, health and life.  
A meditation that flushes out stress, anxiety, insecurities as well as builds inner strength, immunity, happiness and love.  All pranic healing courses are "experiential" which means that you learn by performing the techniques and exercises in class, on yourself and others.  Kim Siar MS is a pranic healer, arhatic practitioner and instructor.  
$325. before 11/20/16.  $350. regular price.  
Contact to hold your spot!
pranichealingpenn.org or goldenappletree5@gmail.com  484-919-8226




Readings, Reiki
Sacred Contracts

Hypnotherapy
Sessions

Intuitive Healing    Classes & Sessions  

Raea Pereira Spiritual Teacher
Classes & Events

Annette Lemma Yoga Instructor
Gerry Yergey Spiritual Mentor
55 Concepts
Attunements
Meditation

Life & Leadership Coach
Classes & Sessions

Lucey Harley Young Living Oils
Classes

Angela Bongarzone Pranic Healing
Sessions



There are still spaces available at the Expo!

Inner Light Holistic Center 1000 Grosser Rd. 2nd floor
Gilbertsville PA 19525 | 610.413.8191 | Innerlighthc.com

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