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NEW! HG Body Blog and Newsletter
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 At the Handel Group™, we believe your relationship to your body is sacred, profound and connected to every other area of your life. And because your relationship to your body impacts everything in your life, we've developed this newsletter dedicated to discussing everything that comes up around the topic.
This will be a monthly newsletter with a blog called "Weight! I've Been There" written by Hollywood Filmmaker and Screenwriter, Katie Torpey, who lost 130 pounds and now helps people from around the country lose weight. Read her first blog post below and watch her video as she talks about her experience. Her memoir JUST BREATHE, about her weight loss transformation, chronicles her work with Handel Group™ Co-Founder and Life Coach, Lauren Zander.
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How I Lost 130 Pounds and Found the Real Me
Whenever people hear about my story, I get asked the same question. "What made you change your life? What happened?" I don't even have to think about it. I remember the exact moment. It was the best and worst moment of my life.
It was the spring of 2005 and I was a married screenwriter / filmmaker living in Los Angeles. I had written a movie that was about to be released on 2000 screens across the country. You would think my life would have been great. It wasn't. I was 5'5" and weighed 265 pounds. It was a typical Saturday for my husband and me. We went to get coffee and got into one of our lame arguments. This time we fought over a magazine headline. The argument continued most of the day and by the early evening, he was locked in our bedroom and I was lying on the living room floor amongst the rubble of our fight. Whenever we fought, something was always broken. I had just cancelled dinner plans with friends at the last minute AGAIN. I lay on the floor listening to the sounds of LA outside my living room window. I was lost, praying for someone to walk into my apartment and save me. No one came...READ MORE
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Watch and listen to Katie tell her story
of how she lost half of her body weight:
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Dream Body: Thanksgiving Edition
This Thanksgiving, have an extra helping of your "dream body" instead of extra potatoes and pie! Coach Molly Suggs will lead this inspirational call to empower you and shore up your flimsy willpower when the waves of food temptation threaten to wash away your best intentions.
Thursday, Nov 17th, 12-1pm ET (This teleseminar will be recorded and available to registered participants for playback.) |
