Hello!

I hope you are well and enjoying the summer!

This is just a quick letter as I just wanted to let you know about a new course I am offering.....

I have found that many of my clients are finding it difficult to lose weight because of their general eating habits, and although our sessions help, I wanted to provide a more focused approach to dealing with these habits, and setting up positive new ones.


  Weight Loss - A Mindset Approach
This is a three session course with the option of additional sessions.

  • Understand how and why your unwanted cravings and eating habits have become hard wired into your brain
  • Learn how to adjust your thought patterns, break habits and change them for something better
  • Discover how this process can be easy and stress free
  • Take home helpful notes and self-awareness tasks and put changes and strategies into practice immediately
  • Enjoy calming, motivational hypnosis and a CD to keep

No weigh-Ins, not prescribed diet - this is not about calories or will power!

There are six places on each course, and it costs £80. If someone wants to do the course and knows five other people who want to do it too, they will get their place for £50!

For further details contact me and I can tell you more.
If you know someone who might find this course helpful - feel free to forward this to them!


From time to time I write about something that might be interesting for you, and you can read it here....

It would be so good to know how you are, especially if I haven't seen you for a while, so do get in touch if you have time. If you like you can follow me Facebook, Instagram or Twitter!

Best wishes
Ros
Ros Knowles
Solution Focused Hypnotherapist
HPD AFSFH CNHC Cert. Ed
07715 174286
rosknowles@btinternet.com