Ezentials - January 2013
In This Issue 
  

Green Coffee Bean Extract for Weight Loss

 

Book a Facial and Get 10% off Eminence

   

Winter Yoga Classes

  
Recipe: Home-Made Granola


Meet our Staff: Gabriella Kelly, Esthetician

Green Beauty Tip
Green Beauty Tip 

 

Coffee Grounds

for Cellulite!

 

Did you know that ground coffee can be used topically to reduce cellulite?  Yes - it's true!  Scrubbing coffee over areas of cellulite will increase circulation to the area and reduce cellulite pockets over time.  Simply mix warm coffee grounds together with one tablespoon of olive oil and rub over the skin for several minutes - repeat two times per week.

 

Eat theRecipe 

Ezentials Way

 Home-made Granola
  Granola
 
Start your day off right with a home-made, high fiber breakfast cereal that is rich in vitamins, minerals, and healthy fats.
   

Click here for the recipe 

 

 

Health & Wellness Show

 

Join us this weekend (Sat Jan 12 and Sun Jan 13) at the Health and Wellness Expo.  There will be lots to see - everything to help you get fit, eat right, think well, and go green!  The show will take place at the Union Steel Workers Hall in Sudbury (66 Brady St).  For more info:  www.sudburyhealthexpo.ca 

 

 

 

Have a comment on this month's newsletter or an idea for future articles?


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With the New Year, comes New Year's Resolutions! It's an exciting time to re-invent yourself - a new year for a new start. Perhaps you'd like to lose a few extra pounds, improve your physical fitness, boost your energy, or reduce your stress! Whatever your goals may be - don't get discouraged if you're off to a slow start or if you take some detours along your journey. Abandon your all-or-nothing attitude and focus on small positive steps for big long-term gains!

 

Over the next twelve months, Ezentials will guide you on a path to better health. You'll receive monthly practical tips from one of our Naturopathic Doctors to help you achieve all of your healthy resolutions this year!

 

And don't forget to take advantage of the products and services we have to help you achieve your goals - including massage therapy for stress reduction, infrared saunas for detoxification and boosting metabolism, LED Light Therapy for improving the health of your skin, Naturopathic Medicine for individualized health care, and supplements to promote health from the inside out.

 

Feature Article: Weight Loss TipsArticle   

  

Weight Loss If you are trying to lose weight, you have probably tried various weight loss diets in the past ... and, you've probably experienced the disappointment when you didn't get the results you had hoped for or when the weight came back with a vengeance! At Ezentials, our approach to weight loss is through small positive lifestyle changes that are more likely to become long-term healthy habits. Small changes promote big long-term gains! Small changes are easy to implement and they create the momentum required for starting your journey on the path to better health.

 

Click here to read more from Tracy Gilbert, ND. 

 


20% Off Simply Trim by Renew LifeSupplement
...with Decaffeinated Green Coffee Bean Extract!
 
Simply Trim from Renew Life You may have heard the "buzz" around green coffee bean extract for weight loss - Dr. Oz has recommended it several times on his television show.  So what does a coffee bean have to do with weight loss?  Well, it is rich in health-promoting antioxidants and has been scientifically studied to assist with weight loss, increase lean body mass, and boost metabolism.  Renew Life has combined this ingredient with another natural weight loss superstar - European Ash Seed Extract.  Together, these two ingredients create a powerful formula that not only assists in weight loss, but may actually help to reduce the size of fat cells in the body!  It is convenient to take (1 capsule twice a day) and does not cause undesirable side-effects - unlike so many weight loss supplements on the market, it will not cause anxiety, jitters, or rapid heart rate.   
  
Combine this product with a high fiber whole foods diet, plenty of water, and regular exercise - and you will be well on your way to achieving your weight loss goals. 
  
Offer expires January 31, 2013.

Book a Facial and Save...featured-service

10% off Eminence Organic Skin Care

 

Eminence Organics Start your New Year off right by choosing products that are healthy for your skin!  Replace your toxic products with an all natural skin care line that will leave your skin radiant and beautifully healthy! 

 

For the month of January, treat yourself to one of our facials and enjoy a 10% savings on Eminence Organic Skin Care Products.  The ingredients in these products are extracted from fresh fruits, vegetables, and herbs.  They contain no harmful chemicals, parabens, perfumes, or dyes.  And, most importantly, they produce results!  The products are exceptionally rich in vitamins, minerals and age-defying antioxidants.

 

Offer expires January 31, 2013.  Eminence products must be purchased at the time of paying for the facial.  The facial must be booked for the month of January to be eligible for this promotion.   

Winter Yoga ClassesSAUNA

...starting January 15th and 16th 

 

Yoga Classes starting soon Want to reduce stress, improve your health, increase strength and flexibility, get more exercise?  If yes, then Yoga is for you!  Space is limited, so be sure to register early to avoid disappointment. 

 

Ezentials will be offering the following 10-week classes:

  • Beginner's Yoga - Tuesday evenings (6:45-7:45pm)
  • All Levels Yoga - Tuesday evenings (8:00-9:00pm)
  • NEW CLASS - Revitalize your Morning!
    • This is an all levels yoga class that will be offered Wednesday mornings (10:00-11:00am)  

Call us at 705-969-0043 or click here for more information. 

Meet our Staff:Meetstaff
Gabriella Kelly, Certified Esthetician

 

Gabriella Kelly Gabriella joined our team three years ago after graduating from the Modern College of Hairstyling and Esthetics.  She offers a full range of esthetic services at Ezentials - but facials are her specialty!  Clients love the massage techniques that she incorporates with our Organic Hungarian Facials!  Her Hungarian roots add a little something extra to the overall experience.  

 

In her spare time, Gabriella enjoys reading and spending time with her family.  She has three children who range in ages from 6 to 19.  Some day soon, she hopes to travel back to Hungary to visit family and friends who still reside there.

 

Book your next facial with Gabriella to experience a little taste of Hungary! 

Infrared Sauna Therapy
CouponBook a massage for the month of January and get a free infrared sauna session valued at $35!


Come in and meet one of our four Registered Massage Therapists.  Regular massage therapy helps to reduce stress, improve circulation and immunity, reduce pain, and  promote overall health.

Offer expires January 31, 2013 and cannot be used toward the purchase or redemption of gift certificates.