Welcome 2016!

LifeWorks

Since 1995

Celebrating our 20th Anniversary

"Teaching tools for personal growth and life enrichment and supporting you in achieving your fullest potential in life and all relationships."

Welcome to our

January 2016 Newsletter

Hello & welcome to our first newsletter of the year, although a little late. I hope you enjoyed your holidays. Shawn & I took an unprecendented two weeks off & traveled through seven states. I hope you check out our facebook page & see the pics & read the synopsis of our amazing trip.

This month I share some stuff that will hopefully help you start & continue the year with great forward movement. I am also sharing a delicious recipe that will warm you on a cold winter's night.

Please take wonderful care of yourself & I look forward to staying in touch with you throughout the year.

Best wishes,

Mylene

FROM OUR YOUTUBE CHANNEL:

These New Year's quotes will help you create a GREAT year! Another fresh new year is here . . . Another year to live! To banish worry, doubt, and fear, ... T o love and laugh and give!...

New Year's Wisdom

Our channel has 30+ videos & 14,000+ views!

FROM OUR BLOG:

Read our newest blog article -

" 40 SIMPLE WAYS TO TAKE A BREAK & NURTURE YOURSELF"

I am not into "New Year's Resolutions," but I am into learning from the past and having goals for the future. Read "A NEW YEAR - Reflecting on the past & looking to the future."

Our blog has 80+ articles & over 18,000 views.

Click here to see our other blog posts!

From our facebook page

Check out our facebook page to see our vacation pics & synopsis of our trip. Click here!

Let go of yesterday's troubles & tomorrow's worries. Enjoy life today like children do, one moment at a time, one day at a time!

LIKE OUR FACEBOOK PAGE &

GET YOUR DAILY DOSE OF WISDOM, ENCOURAGEMENT, & INSPIRATION!

THIS MONTH'S BOOK RECOMMENDATION

The "Courage to Change: One Day at a Time in Al-Anon II" is an inspirational daily reader. Anyone who has co-dependency issues or has been affected by a loved one's addiction can benefit from the wisdom shared in this book. Reading this book every morning is a great way to start your day! It "is designed to keep our focus on today and give us the courage to change the things we can."

Featured Recipe

We loved the Posole we ate in New Mexico & had to make some as soon as we got back. This seemed like an easy enough recipe. Enjoy!

Click here for recipe

Affirmations Corner:

Take a moment to breathe in deeply & repeat these affirmations, letting them sink into your subconscious mind, transforming how you feel.

I easily & effortlessly let go of all that no longer serves me & open up to great new experiences this coming year.

This new year brings me greater opportunities for continued personal growth & healing.

Each day in the coming year, I take time to nurture myself physically, mentally, and spiritually.

I am at peace!

Blessings,

Mylene & Shawn Hallaran

In This Issue

Recipe

Quick Links

Website

facebook

ANGER

RESOLUTION

COURSE

BOOK

Most comprehensive anger manual you will find!

Besides helping you understand anger, this book addresses relationship issues & healthy communication, along with chapters on resentments & forgiveness, self-esteem, & stress management.

Go to our

website

for more info

CREATING

YOUR

DAY CD

Start your day the right way!

This CD includes tracks on Starting Your Day, Happiness, & Self-esteem. It has lots of affirmations to help you change your thinking from negative to positive!

Also available

in Spanish.

Visit our website for more info.

De-Stress

Relax CD

Learn to decrease your anxiety and negative responses to stress, along with experiencing deep r elaxation through a form of progressive muscle relaxation. Individuals have reported improved sleep & decreased blood pressure from using the CD.

REDUCE YOUR STRESS, EXPERIENCE DEEP RELAXATION

& GET A GOOD

NIGHT'S REST!

Check our website for more info.

"Everything is possible for him who believes." (Mark 9:23)