Greetings!
Time definitely flies! I welcome you to 2018 with both an open heart and open arms. I want to wish each and every one of you a joyous and prosperous year ahead. This year is an important year because this is the year that we can all apply the lessons we learned in 2017- lessons about health, fitness, family, children, community, and the world.
If you know me, you know I am a big fan of Oprah Winfrey. Oprah mentions often "what I know for sure". Now, I would like to take a moment to discuss what I know for sure. What I know for sure is, life is a precious gift. It saddens me to see others take that gift for granted because, every person, opportunity, encounter, breakdown, and breakthrough appears in our life to help us become a better human and lift us higher- to become kinder and more compassionate people. If everyone stops for one minute and takes a look inside themselves at their character defects and daily thoughts, they would be able to be more honest with themselves and be able to do an "inventory" to change the way they see the world.
I, again, want to wish you an incredible year and encourage you to apply the lessons from 2017, so you can kick ass in 2018. If each of us is able to apply one lesson learned in 2017- we will make 2018 an unforgettable year.
Marianne Williamson's New Year's Eve Event
I was honored to be a part of Marianne Williamson's event " A Miracle- Minded New Year's Eve Weekend Seminar" by demonstrating a 5 minute workout for two days in a row. Marianne is not only my spiritual mentor, but someone I like to call my friend. The energy in the room was incredible during my workouts. This is one of the proudest moments in my career and I am still pinching myself. Having Marianne Williamson introduce me to her audience and viewers was something I will treasure always and remember forever. Marianne Williamson has been helping others as a mentor, author, and spiritual leader for over 35 years. Thank you Marianne for this incredible opportunity, and I salute you for all of your hard work and dedication to transforming the lives of others. Thank you again for your wisdom, kindness, and helping each and every one of us to be the best version of ourselves. I am forever grateful and humbled by this experience.

Here is peak at my two workouts:
Cardio Blast
December 30, 2017
Total Body Cardio
December 31, 2017
My Book Healthy Indulgence is Out NOW!
Pinch me! My book Sima's Healthy Indulgence is finally here. After so many years of hard work and dedication, it has finally payed off and I couldn't be happier. This book is a mesh of everything I believe in, lived by, and taught my thousands of clients over the past 20 years.
My book brings together 100 soul-sizzling recipes that cover six meals a day (three main courses and three snacks), including nutritious and cleansing drinks and mouth-watering desserts – all designed with less than 10 ingredients to be ready in less than 30 minutes. These Healthy Indulgence recipes follow Sima’s nutritional guidelines of PCF combo (power protein, complex carbohydrates, and friendly fats). This method is not just for detox or weight loss, rather an answer to gaining energy, improving metabolism, and dealing with sweet tooth and cravings, while still allowing you to lose or maintain your weight.

Purchase Your Copy Today :
Sima's Latest Appearances...
KUSI TV GOOD MORNING SAN DIEGO
It was so much fun returning to my favorite TV station and presenting two live segments to the viewers at home. I demonstrated my take on creme brûlée french toast and holiday cocktails and bites. I love working with everyone on the KUSI team, especially my favorite anchors Liz and Jason, and look forward to working with them very soon.

Here are the clips from my segments:


Creme Brûlée French Toast: http://www.kusi.com/
Holiday Cocktails and Bites
Creme Brûlée French Toast
AME RADIO...
I want to thank Jason Roberts from AME Radio, for an such amazing interview. It was so fun and I love and appreciate Jason's passion for spreading the word about how everyone can live a healthy lifestyle.

Please visit AME Radio's website here:
CLOSER MAGAZINE
I am super excited for my book Sima's Healthy Indulgence was featured in Closer Magazine.

I don't know about you, but I am obsessed with everything William Sonoma! I am happy to announce that we have partnered with William Sonoma to do cooking demos and book signing events at various locations throughout Los Angeles and Orange County. I had a blast cooking my favorite dishes and signing books. Here are a few pictures of the creations from these events...
Red Smoothie
Butternut Squash Soup
Papaya Boats
Upcoming Events...
Guess what?! We are going back to fox! This time it is all about Valentines Day. We will be doing 2 segments on Fox 5 San Diego on February 9th, 2018. This is going to be an incredible LIVE segment, where we will be making Valentines Day dinner and desserts!
I will be doing another cooking demo and book signing on February 17th at the William Sonoma South Coast Plaza. Come join me and see how to create 3 of my favorite, decadent recipes. I will be giving out incredible swag bags to the first 25 people who arrive. If you have any questions or would like to RSVP, contact me at info@simacohen.com . I'll see you there!  
Welcome Further Food...
I would like to welcome further food brand into the Sima family as our newest partner. I am so excited to see what this year has to hold for the both of us with our collaboration. Together, we are going to change so many lives and create a much healthier world! Further Foods is all about becoming healthier naturally. The founder, Lillian, created the company for her parents because she was concerned for their health. I love Further Food because they are creating a community of healthier individuals through the use of incredible and unique products.

Check them out here:
IG: furtherfoodcollagen

We are Honored and Excited to be working with the best Partners and Sponsors in the
World
We salute and honor each and every one of out partners and sponsors. We are looking forward to more exciting collaboration to come in 2018!
My Mission Is...
Sima is on a mission to inspire, empower, and transform millions around the world! Help us spread the word by forwarding this email to 3 of your family and friends and have them follow us on Instagram !
We would greatly appreciate it!

Remember- any lesson learned in the past should be applied to the present and it will change your future forever.
JANUARY MANTRA: 
"Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”- Oprah Winfrey
       Sincerely,
@SIMACOHENOFFICIAL
Are you following us on Instagram ? I post Fitness, Kitchen, and Motivation posts daily!




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ABOUT SIMA

Sima has over 20 years of experience as a personal trainer and nutritionist armed with decades of first hand experience among world class mentors, teachers, institutions, and a multitude of success stories that will help elevate your life. Her life is dedicated to transforming the lives of others into a whole and balanced lifestyle.
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