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Q. Where's the beef?
Travel back to 1984, to a time when a simple question could spark a nationwide meat-craving frenzy. If you are too young to remember the "Where's the beef?" campaign check out The Inside Story of the Wendy's Where's the Beef ad 30 Years Later. for the full story.

Here is the iconic commercial ...
 
Where's the Beef
Where's the Beef? 1984


Thirty years later we still want to know "Where's the beef ... been?"
In case you missed it the ground beef recall extended to nationwide due to Ecoli contamination. NBC reported in an article by Jonel Aleccia
2 million pounds tainted ground beef was sent to restaurants in at least 12 states between April 22 and May 2.


Beef Recall Expands: Memorial Day Warning
Beef Recall Expands: Memorial Day Warning

Isn't the government watching our food?

It doesn't look like it. This is not the only beef recall we have experienced. Previous beef recalls happened in 2008 (5.3 million pounds), 2007 (21.7 million pounds). Recall dates go back as far as 2006. That's 8 years of disease infected meat spreading sickness and in some cases causing death.

It's not just the recalls of contaminated meat, there are problems with USDA factory farm inspections and the health of the cows.

Beef and Cancer, Heart Disease

The the latest study on Heart Disease and Beef published in Harvard Health Publications states the more beef you eat the more heart disease you develop. The Harvard School of Public Health reports those who eat more processed meats have a higher risk of death of all cause.
To read more click here

Conversely there are heart healthy benefits to eating grass fed beef.
To read more click here

In 2011 Dr. Colin T. Campbell in The China Study reported the more beef and beef products you consume the higher your risk of developing cancer. The more fruits and vegetables you eat the less likely you are to develop cancer. Get the book click here


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A. Off your plate.

I know what you are saying to yourself now "What about protein?" 

How much do I need and where do I get it?

The base level (assuming no activity and no desire to change body composition) is around 0.8g per kilogram body weight (50g for a 137.5lb person) or above. More is not harmful, but this seems to be the bare minimum.

There is considerable debate over the amount of protein a person needs to consume per day, the current recommended daily intake (RDI) of protein is 46 grams for women aged 19-70 and 56 grams for men aged 19-70. The general belief is most Americans are consuming way more than the recommended amount contributing to heart disease, cancer and other chronic diseases.

This may help. Here are the amounts of protein in animal products: 
  • 92 G = 1/2 chicken breast
  • 26 G = 3 oz. tuna
  • 32 G = 1 slice mozzarella cheese
  • 36 G = 3 oz, beef
So what's the solution when it comes to protein?

Eat more plants. They cost less money, is healthier, is disease preventing and safer.

Wondering where you find protein if not in meat?

  • 7 G = 3 oz. tofu
  • 15 - 29 G = 1 cup beans, soy beans being the highest
  • 6 G = 1 egg
  • 14 G = 1 cup yogurt
  • 9 - 5 G = 1 oz. nuts and seeds, almonds being the highest
  • 4 - 1 G =  avocado, spinach, broccoli being the highest
  • 2.5 G = 1/2 cup fruits (such as apricots, prunes, raisins, figs and dates)
Healthy Diet: Fruits and Vegetables
Healthy Diet: Fruits and Vegetables

So what's the solution?

For me, I plan to eat more fruits, vegetables, nuts and seeds. When I can eat organic and grow my own. For you, as always, you need to make the decision that is right for you, your family and your health.


Healthy Cooking Tip

Kitchen Tips with Sam the Cooking Guy
Bed Bath and Beyond
Six Helpful Cooking tips
Six Helpful Cooking Tips

 
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 Cindy Signature



Certified Health Coach
Wellness Consultant
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