The CDC says this about Influenza (flu). It is a contagious respiratory illness caused by influenza viruses. It can cause mild to severe illness. Serious outcomes of flu infection can result in hospitalization or death. Some people, such as older people, young children, and people with certain health conditions, are at high risk for serious flu complications.

The main way that influenza viruses are thought to spread is from
person to person in respiratory droplets of coughs and sneezes.

There continues to be a controversy as to whether Influenza Immunization (flu shot) is a good idea. However there is no confusion flu is a health threat. Not along ago "old people and babies" by the thousands died every year during the flu season October - March. On any given day between 5% and 20% people have the flu.

You may have missed this in the news .... (click on the link)

 
This is fun!
CDC Influenza Incidence Weekly Updates   click here for U.S. map.

What you can do to PREVENT the FLU Harvard Medical School suggests to adopt healthy living strategies. To their list I would like to add:   

1. Wash your hands often.Flu is spread by secretions.  
2. Get plenty of sleep. Your body heals itself while you sleep. 
3. Eat immune boosting foods such as whole grains, garlic and berries.    
4. Take probiotics to replace the disease fighting bacteria.     

Places to get a Flu Shot:

1. Your doctor.

2. Urgent Care Center

3. Some pharmacies and super stores, 

4. Suggest to your employer a flu clinic at work as part of your workplace wellness program.  

 

DON'T  

In Super Immunity, world-renowned health expert and New York Times bestselling author of Eat to Live Dr. Joel Fuhrman offers a nutritional guide to help you live longer, stronger, and disease free. Dr. Fuhrman doesn't believe the secret to staying healthy lies in medical care-rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity,