Monitor your rice intake, Are you getting enough Calcium?
April 11, 2017
Live Well, Work Well | April 2017 Edition
Monitor Your Rice Intake to Minimize Arsenic Consumption
Arsenic, an element from the Earth’s crust that is naturally found in air and water, may not only cause cancer, but can also negatively affect a child’s development and cause problems into adulthood. Read
Phlegm: A Key Player in Fighting Off Illness
Phlegm is a mucus-like substance produced by your lungs and respiratory system. When you get sick with a cold or a sinus infection, your body will produce more mucus than normal in an attempt to trap and expel the virus or bacteria causing your illness.
Depending on your illness, the color and consistency of your phlegm will change. Read
Are You Getting Enough Calcium?
Calcium is the most abundant mineral in your body. Consuming enough calcium is critical for keeping your bones and teeth strong and for maintaining the function of your nerves, heart and muscles.
Failing to get enough calcium can stunt children’s growth and can increase the risk of developing osteoporosis. Read
