Greetings!
As this year draws to a close, we can reflect on our actions and the lessons life has taught us. Throughout 2017, each and every one of us, has been taught numerous and important lessons. There is a power in the mistakes we make and the lessons we learn from them. Our future is based on our past. If we want a different future than our past, we need to remember to do things differently in the present moment so we don't bring behaviors and patterns from our past into our future. The lessons and mistakes we make and learn from in the past, will dictate how we live our lives in the future. I encourage you to remember every problem, every breakdown and every lesson. The lessons are here to present us opportunities, and teach us how to learn from our mistakes to live a fuller and happier lives. Lessons learned from the past should be applied to the present, and it will instill a lifetime of change in the future. Humans, by nature, don't want change, but they must be willing to surrender to change to learn from their mistakes and accept the lessons taught by making those mistakes. Then, and only then, will they be creating a life worth living- one filled with knowledge, joy, and satisfaction. Remember, lessons are there for us everyday, every breakdown, and every breakthrough- there is always a lesson to be learned.
WELCOME TO OUR FAMILY...
We want to give the warmest of welcomes to blendtec, our newest partner. They have created the worlds most advanced blender. I'm obsessed with the blendtec professional 800 blender because of the special feature on the blender that makes it completely silent. Now I can make my smoothies in the morning without waking up my daughter! My daughter and I had the pleasure of experimenting with the blencdtec professional 800 blender and we love how we can not only make smoothies, but also dough, dips, spreads, and soups! I love blendtec blenders because they are one of the only blender companies that promote healthy eating and a healthy lifestyle. Check them out and see for yourself.

blendtec TV: http://bit.ly/1gVzno4
IG: @blendtec
My Book is Out NOW...
Pinch me! My book Sima's Healthy Indulgence is finally here. After so many years of hard work and dedication, it has finally payed off and I couldn't be happier. This book is a mesh of everything I believe in, lived by, and taught my thousands of clients over the past 20 years.
My book brings together 100 soul-sizzling recipes that cover six meals a day (three main courses and three snacks), including nutritious and cleansing drinks and mouth-watering desserts – all designed with less than 10 ingredients to be ready in less than 30 minutes. These Healthy Indulgence recipes follow Sima’s nutritional guidelines of PCF combo (power protein, complex carbohydrates, and friendly fats). This method is not just for detox or weight loss, rather an answer to gaining energy, improving metabolism, and dealing with sweet tooth and cravings, while still allowing you to lose or maintain your weight.

Purchase Your Copy Today :
Latest Appearances...
SAN DIEGO KUSI NEWS X SIMA
It was so much fun returning to my favorite TV station and presenting two live segments with holiday cocktails and bites. I was able to demonstrate my take on creme brûlée french toast and holiday cocktails. I love working with everyone on the KUSI team and look forward to working with them in the future.
Cocktails and Bites
Creme Brûlée French Toast
AME Radio...
We were featured on AME Radio on
December 13th all about book 4pm.

I want to thank Jason Roberts from, AME Radio, ffor an such amazing interview. It was so fun and I love Jason's passion for spreading the word about how everyone can live a healthy lifestyle.

If you didn't catch it, here is the link to my segment:

Heading Here
I am so excited that Sima's Healthy Indulgence is featured in Closer Magazine. The feature is on page 39, so pick up a copy today!

I am excited to be partnering with William Sonoma at the Sherman Oaks and Pasadena locations for a book signing and cooking demo! We will be creating recipes that will be revolving around creating a healthy lifestyle for the New Year- New You.

Cooking Demonstrations + Book Signings

Williams-Sonoma Sherman Oaks
January 6th, 2018
From 12-2pm PST
14006 Riverside Dr. #268
Sherman Oaks, CA 91423


Williams-Sonoma Pasadena
January 13th, 2018
From 1-3pm PST
142 S. Lake Ave.
Pasadena, CA 91101


Just in case you didn't catch it-
you can watch the FOX 5 and KUSI TV segment from November 2017 here:
FOX 5
Making my Chocolate Dreamy Tart
KUSI TV
Healthy Holiday
hors d’oeuvres
X
It was such an honor to have Melissa's Produce hold an event for my book launch. I was humbled that the top cooking media personalities and bloggers attended the event for my book launch. I want to thank Robert Schueller and Nick Quintero for being such gracious and generous partners and for putting on the event. I also want to thank Suja, Primal Kitchen, and Frontier Co-op for being apart of the event.
I was able to cook two dishes at the event and sign my book for all who attended. I really enjoyed my time at the event, and it fills my heart with happiness knowing all the support I have with my book.


Thank you 2017...
It has been an incredible year filled with laughter, love, amazing opportunities and incredible new experiences. So many of my dreams have come true this year and I am looking forward seeing what 2018 has to bring. We are just getting started- Watch out 2018, we're coming for you!
We are Honored and Excited to be working with the best Partners and Sponsors in the
World
We salut and honor each and every one of out partners and sponsors. We are looking forward to more exciting collaboration to come in 2018!
My Mission Is...
Sima is on a mission to inspire, empower, and transform millions around the world! Help us spread the word by forwarding this email to 3 of your family and friends and have them follow us on Instagram !
We would greatly appreciate it!

I hope everyone had an incredible holiday season! Remember- any lesson learned in the past should be applied to the present and it will change your future forever.
DECEMBER MANTRA: 
"If you don’t like something, change it. If you can’t change it, change your attitude. ". ~Maya Angelou
       Sincerely,
@SIMACOHENOFFICIAL
Are you following us on Instagram ? I post Fitness, Kitchen, and Motivation posts daily!




P.S. Invite friends and family to subscribe to my newsletter. Subscribers receive FREE GIFTS and updates about my upcoming online classes, seminars, books, and other exciting stuff coming up this year!
ABOUT SIMA

Sima has over 20 years of experience as a personal trainer and nutritionist armed with decades of first hand experience among world class mentors, teachers, institutions, and a multitude of success stories that will help elevate your life. Her life is dedicated to transforming the lives of others into a whole and balanced lifestyle.
SIMA COHEN INC. | EMAIL | WEBSITE