love and justice are not two.
without inner change there can be no outer change; 
without collective change, no change matters. 



Anne Phyfe Palmer,
8 Limbs Founder
8 Limbs  II   What Grounds You?

I'll ask you first: what grounds you? What helps you to feel on the ground, to feel mentally and emotionally stable, to be "sensible and realistic" (acc. to Merriam Webster!)? Take a moment and feel what grounded is like in your body.

Read the full post on the 8 Limbs Blog.
 
In this time of upheaval, we have many choices. We can be uprooted. We can be distracted or distorted. We can follow the drama, or get caught in judgment or fear. We can also choose to stay on the ground, and from there, we are more able to act out of wisdom, presence, and compassion.
 
What grounds you? And how does being grounded affect how you feel and act?
 
For many, the ground is truly shifting all the time. Our economy has left many people behind, making basic needs hard to address. This year 8 Limbs has chosen the non-profit Solid Ground to receive the proceeds from all four of our Thanksgiving Day Benefit Classes. Solid Ground is a locally-based non profit working to end poverty and undo racism and other oppressions that are root causes of poverty.
 
We invite you to come and focus our collective energy on Thanksgiving morning. We'll practice together and join forces to support Solid Ground.
 
May your November be filled with grounding, gratitude, and great big love!

Anne Phyfe Palmer,
8 Limbs Founder and Studio Director

8 Limbs Yoga honors the Veterans and Active Duty Personnel of our country with free drop-in classes at our studios November 11, and  20% off class cards and membership options year round
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8 Limbs is hiring! If you are interested in joining our team of Yoga Advisors working the front desk, please inquire via email to your preferred studio location, writing "Yoga Advisor Position" in the subject line.

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