March 2015 - eNewsletter

We really do appreciate all our loyal clients and fans! They spoke and we listened. This month, in our feature article, we've responded to comments and suggestions regarding increased training opportunities and class duration.  And, in our "House Of Cards" article, we've addressed a few concerns and queries we've received regarding various training regimens.

Your Health Is An Investment, Not An Expense!
For the upcoming 6-Week Training Session (and perhaps the foreseeable future), we're increasing class options/times AND introducing some package choices we believe will better serve your need/desire to invest wisely in your health and fitness!

 Our Next Training Session Starts SOON!
Our Don't Delay!next 6-Week Training Session starts on Monday, March 23rd.

Click on the link below for more information on class dates/times. 

And/or, contact the office ( or 250-590-3488) to register for the classes of your choice.
Think Of Your Training As A "House Of Cards"

Do you recognize any of these terms? H.I.T.T., Tabatta, Intervals, Kettlebells, Weights, Cardio, Aerobics, Fartleks, Core, Yoga?


They're all mentioned in many discussions around fitness and sometimes (I think) like name dropping, the use of these terms are for the sole purpose of impressing others in the conversation.

Victoria Goddess Run
Goddess Run Logo
Alter Ego Fitness is a Victoria Goddess Run Ambassador AND we have a team (the "AE/DC - Alter Ego / Daughters of Carna" team) entered! The weekend of activities include a Women's Expo at the Westin Bear Mountain, Yoga at Sunset, Bathrobe Run and Kids Run, all before the main event on Sunday, June 7th. Come join our AE/DC Team! You can choose between a 5K, 10K or Half Marathon distance. Click the link below for more information and/or to register.

Kruger Omni Healing Treatments
Loreli is trained to provide these VERY non-intrusive, and gentle, treatments that are a quick and gentle adjustment designed to balance your body. Please click on the link to find more information.


CONTACT INFORMATION                250-590-3488