Get your Parks and Recreation news on upcoming classes, registration deadlines and more! Plus complete a riddle or puzzle and get your name entered in a drawing!

Program of the Month!
Insanity Live
Experience cardio conditioning that will completely transform your body! Challenge yourself with jump training, bodyweight resistance, balance training, agility drills, and core strengthening exercises.
Tuesday and Thursday
October 3, 5, 10, 12, 17, 19, 24, 26
12:00 pm - 1:00 pm
Parks and Recreation Classroom
$40 per month
Call 687-5225 to sign-up!
Announcements
  • View the October-March Recreation Guide here
  • Passes and Punch Cards for the Woodland Aquatic Center are on sale NOW in the Parks and Recreation office! Click here to view the fee structure.

 

Youth Programs
Tae Kwon Do: October 3, 5, 10, 12, 17, 19, 24, 26, P&R Classroom, 6:00 pm-7:00 pm
Playwrights Workshop: Oct. 2, 9, 16, 30, Nov. 6, 13, P&R Classroom, 10:00 am-11:00 am
Messy Exploration: October 4, 11, 18, 25, P&R Classroom, 9:00 am-9:45 am
Messy Science: October 4, 11, 18, 25, P&R Classroom, 3:00 pm-4:00 pm
ARC Babysitter Boot Camp: October 13 and 14, P&R Classroom

Adult Classes
Body Sculpt: October 2, 4, 11, 16, 18, 23, 25, 30, P&R Classroom 11:30 am-12:30 pm
Namaste Yoga: October 2, 16, 23, 30, P&R Classroom 5:30 pm-6:30 pm
Tae Kwon Do: October 3, 5, 10, 12, 17, 19, 24, 26, P&R Classroom, 7:00 pm-8:00 pm
Insanity Live: October 3, 5, 10, 12, 17, 19, 24, 26, P&R Classroom, 12:00 pm-1:00 pm
Stretch C.L.A.S.S.: October 5, 12, 19, 26, P&R Classroom, 10:30 am-11:30 am
Family Dog Training: October 14, 21, 28, November 4, 11, 18, CSCS, 9:00 am-10:00 am

*Punch cards available and drop ins welcome for Body Sculpt and Namaste Yoga
*Drop ins welcome for Stretch C.L.A.S.S.


Register Here!

Printable Sports Calendars:       
October

Printable Youth Class Calendars:

Printable Adult Class Calendars:

AHA Recommendations for Physical Activity in Adults

" Being physically active is important to prevent heart disease and stroke, the nation's   No. 1  and   No. 5  killers. To improve overall cardiovascular health, we suggest at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise (or a combination of moderate and vigorous activity). Thirty minutes a day, five times a week is an easy goal to remember. You will also experience benefits even if you divide your time into two or three segments of 10 to 15 minutes per day."
Riddle Me This!
Solve This Riddle:


                                                                                     
  Last Newsletter Riddle:

Answer: Running on Empty

Email your answer to kgavit@city-woodlandpark.org by October 31 and have your name entered into a quarterly drawing for $20 off a class or sports program! 

Kelsey Gavit | Woodland Park Parks & Recreation | 719-687-5225 | Email | Website
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