Hello Yogis!

We are more than one week into our 28 day New You Yoga Challenge. You should all be very proud of yourselves for your commitment to transforming and rising up to your highest potential in 2017. Great job everyone!

Below are a few upcoming events we are excited to share; we hope to see all your smiling faces there!

Namaste! 
VINYASA GONG
Sweat & Sound

Monday, January 23, 6:30PM 

Free for Rise Yoga Members $25 for non-members.

Sign Up Here
HIPSCRIPTION WORKSHOP WITH BECKY

A prescription that will free your mind, body, spirit, alleviate back pain, and open your hips! 

Saturday, January 21, 10:30AM

Free for Rise Yoga Members, $25 for non-members. 

Sign Up Here
200 HOUR VINYASA FLOW TEACHER TRAINING
Transform your life and inspire!

13 Weeks | Thursday Evening + Weekends |  Starts June 1st

Attend one of Matt or Christelle's class for free to inquire.
PRENATAL YOGA
Wednesday at 5:15PM with Kat, and Friday at 3:30PM with Christelle.

Spend quality time with your unborn child for a deeper bond after birth!

Sign Up Here
New Rise Yoga Instructor Highlight
TIANN
Tianne is the newest instructor and our resident Reiki Goddess!

Tiann took her first yoga class in 2011 and loved the effects it had on her body as it helped with sciatica nerve pain. In 2013, following the death of her best friend, Tiann discovered a whole new meaning to yoga as she found her way out of grief and loss by committing to her practice. She believes the practice of breath to movement disciplines the mind to heal the body and soul. In 2015 she took her first yoga retreat in Thailand and completed her 200 hr teacher training. Tiann's classes are inspired by Vinyasa with a focus on breath, body awareness, strength, and flexibility. 

Your Rise Yoga HB Teachers (Christelle, Matt, Becky, Faith, Jared, Angela, Kat, Sandra, and Tiann)