A strong core is essential for a healthy life. It's also key to efficient running, improved sports performance, good posture, and the prevention of lower-back pain. RunnerDude's CORE BLAST will improve the muscular endurance of your core 360? not just your abs. 
Workouts are fun, challenging, and never the same! 
Days: Tuesdays and Thursdays
Time: 6:00-6:45AM
Cost:  
10-Session Package = $100
20-Session Package = Save 10% only $180
Drop-Ins Welcome! $12

Starts June 9th!
(Ongoing  program; can join at any time)


 

5-Week Boot Camp!

Get in the best shape you've ever been in this summer with RunnerDude's "Dude" CAMP! Start your mornings out with high-energy workouts designed to jack up your metabolism and burn that fat as well as provide full-body conditioning, balance and agility. Open to men and women of all fitness levels.
 
5-Week Program
Days: Monday/Wednesday/Friday
Time: 5:30-6:30AM
Cost:  $150
Date: Begins June 15th!


Thought about running? Wanting to lose weight? RunnerDude's Running for Weight Loss is the perfect solution. 

Through this 14-week program (42 sessions) you'll gradually build to a 30-min run as well as lose pounds and inches. In addition to using a run/walk method to build endurance and get you to that 30-min run, you'll keep a detailed food journal that will be used by RunnerDude to provide feedback on changes to your current nutrition. You'll also have weekly weigh-ins and on-going support through email, a (closed) group Facebook page for daily/weekly encouragement and motivation, and access to a wealth of online running and nutrition information accessible only to group participants. Individual pre and post photos will be taken as well as pre and post measures of body fat,  girth measurements, and other vitals such as BMI, BMR, MET Age, Visceral Fat, etc. to help track your progress from beginning to end. This group isn't about a quick fix, but a life-style change for lasting fitness and weight loss.  

14-Week Program
Start Date: Sunday, August 16, 2015
Days/Time:  
Sunday @ 4:30pm; Tuesday and Friday @ 6:30pm
Cost:  $300 dollars for 42 sessions.  
Early Bird Special!
Register by July 16th and Save 20%!! Only $240!



The start of RunnerDude's Fitness Group Race Training for fall half and full marathons is right around the corner.


Register Now!
Full-Marathon 18-Week Group Training Program = $100
Half-Marathon 14-Week Group Training Program = $75
6-Miler/8K/5K 12-Week Group Training Program = $65

You can train for the race of your choice!
Several runners have already registered to train for the OBX Half and Full Marathon, but we also have runners planning to train for the Greensboro Half and Full Marathon, the Twin Cities Marathon among others!  With RunnerDude's Fitness group race training, you can train for the race of your choice and you get a custom training plan geared for your running experience and fitness level. 
Hometown Special!
Register to train for the Greensboro Half or Full Marathon and you'll get a 20% Off Code to use on the Race Registration! (Note:  Code will be emailed after registering for Group Race Training.)

Click Here for more information and/or to Register!

With Elaine Thomas

Sunday's 5:00-6:00pm
$60 for an 8-Session Package 
(Sessions are good through 12/21/15)
Can purchase a package at any time. 
Drop-Ins Welcome too! $12


Trust. Believe. Conquer!
Thad McLaurin "RunnerDude"

RunnerDude's Fitness
2309 W. Cone Blvd. Ste. 120
Greensboro, NC 27408
336-288-6155