613.591.YOGA (9642) 

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3-66 HEARST WAY, KANATA

September 21, 2016

Does the fall leave you feeling out of sorts with the change of weather and routine? 

Get your mojo back this month!...Read Cara-Lynne's entertaining and always thought-provoking blog, see what's up on Tuesdays, treat yourself to some new yoga clothing, learn more about yoga with Todd and Jules and get prepared for Thanksgiving with an easy seasonal salad recipe.
Yoga Beyond Words with Cara-Lynne Auld

WELL, I'M SLIM SHADY...

Have you ever lost your mojo?  Your self-confidence?  Your aplomb?  It happened to me a few weeks ago. I was sort of drifting, more emotional than usual (and ask around, that's pretty emotional), just feeling unsure.  This may sound silly to some, but honestly I kind of lost my pluck...
What's up Tuesdays?

What's up Tuesdays?...exciting changes and new classes! Hear what your instructors have to say...


6:30 to 7:30 a.m.

Because starting your day with a morning session of Yoga, Pilates and toning is a great way to energize the body and mind. So what's the Barefoot Bootcamp about?  Well, that's the fun part! It starts with warm-up then we work through a pre-defined circuit of 8 stations, do Yoga Flow between circuits and finish with a calming Yoga stretch.  Sounds like fun?...See you Tuesdays at 6:30 a.m.!

We are changing back to Gentle Yoga
from 1:00 to 2:00 p.m.

A Gentle Yoga class in the afternoon can break up your day-in a nice way. It can be energizing if you have spent the first part of your day sitting and want to bring movement to your muscles and joints.  It can also bring a "Moment of Calm" into a busy day.  Join us for an afternoon class, bring a friend or two, have some tea in our lounge and enjoy....



7:30 to 8:30 p.m.

Do you love yoga?  Would you like to? Intro to yoga is a class for everyone who would like to discover (or rediscover) the awesomeness that is yoga. This gentle, informative class is taught at all levels so whether you have never tried yoga before, tried it and weren't sure if it was for you, or are just looking for a different way to approach your practice, this is the class for you! Please join us on Tuesdays at 7:30 to see how yoga can improve your day, and really maybe even your life.









8:00 to 9:00 p.m.
 
Why do "Yoga for the Unbendy"? Two words: reduce tension! 
 
We love this class because it welcomes anyone who wants to increase the flexibility in their muscles, while easing tension in the body. We work on reducing muscle stiffness and soreness through slow, mindful stretching. No Yoga experience is needed for this class, and anyone including desk jockeys, athletes and seasoned Yoga students alike will benefit! Reducing muscular tension helps to relax us in our daily lives, as well as providing a measure against possible future injury resulting from tight, overworked muscles in the body. 
Around the Studio
A very special YFF Appreciation Night
with Roberta & Friends

An Evening of Inspiration 
with Kathie Donovan


Tara led a magical Full Moon Yoga at Pinhey's Point 
Workshops and Specialty Classes
AYURVEDA SERIES 
**SPECIALTY CLASSES**
with Sylvie Gouin

Wed. Sept. 28th-Oct. 19th
7:30-8:30 p.m.
**New to all members - You can now drop-in to our Ayurvedic Series with Sylvie Gouin**
 
Yoga has a sister practice called Ayurveda. Explore this branch of yoga which provides you with an approach to identifying our unique constitution that is both simple and profoundly practical. Classes will include: A short lecture, a short and very accessible yoga posture sequence that will be adapted to each individual and some inspiring nutrition tips also adapted to each individual. You will leave every class with practical information to realistically integrate in your day-to-day.
 
Use your class pass/membership to drop-in to one class or try the whole series! Guest fee is $18+HST.

RESTORATIVE YOGA SUNDAYS
**SPECIALTY CLASS**
with Kimberly Mantas

Sun. Sept. 25th-Oct. 9th
1:00-2:15 p.m.
Join us for this special Sunday series of restorative yoga classes and enjoy complete relaxation for mind and body. Use your class pass/membership, or drop-in of $18+HST.

STRESS REDUX with CRYSTAL SINGING BOWLS
with Richard Hudspith & Margie Hill

Mon. Sept. 26th
7:15-8:45 p.m.

Use your class pass/membership, or drop-in of $18+HST.


THE COURAGE WORKSHOP
with Kathie Donovan

Sat. October 22nd
9:30 a.m.-3:30 p.m.
Join Kathie in a one day workshop to explore how COURAGE can help you change the outcome in your life. Discover how to unwrap more of the beautiful gifts you've been given and leave inspired to share them with the world. We'll spend the morning investigating the power of courage in your life and after lunch Kathie will help you create a vision board that expresses your dreams and reinforces your heart's desire.

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KIDS GLOW IN THE DARK YOGA
for ages 6-12 years old
with Roberta Brodie

Sun. Oct. 30th
1:30-2:30 p.m.

Get in the Spooky Spirit with a yoga class done in the dark with glow sticks and candles to guide our way! This is a Special Hallowe'en influenced class to make sure all your little witches and wizards are stretchy, pretzely and ready to go on the big day!

Beyond Training Centre
Friday, October 14th to Sunday, October 16th, 2016
REGISTER BEFORE SEPTEMBER 23rd & SAVE $65.00

Learn more and register here >


YOGA WORKSHOP SERIES/MASTER CLASS WEEKEND 
with Jules Mitchell, Biomechanist
Friday, November 4th to Sunday, November 6th, 2016

The countdown to Master Class Weekend with Jules Mitchell has begun! Learn how Jules began to understand yoga in an entirely different way... 

 
Register before September 30th and save $50! Weekend includes 4 exciting sessions...Slow Flow, Successful Standing Poses, This is Spinal Map and Variation Nation. 
Learn more and register here >
New at the Beyond Store

Amy models:
Daub & Design Capri, Liquido Maze Tank
& Prana Liana Sweater


Amy models:
Prana Remy Leggings & Inner Fire Racer Tank
Healthy Recipes
Beet & Apple Salad

Photograph by Con Poulos
Directions:

Toss 2 thinly sliced apples,  4 thinly sliced celery stalks (with leaves) and 1 minced shallot in a bowl with the juice of 1 lemon. 

Peel 1 beet, then slice into matchsticks and add to the bowl. 

Toss in 1 teaspoon sugar, 3 tablespoons chopped walnuts, 3 tablespoons olive oil, and salt and pepper. 

Let stand 10 minutes, then serve on a bed of sliced endive.

Recipe courtesy of Food Network Magazine
Namaste,

Tina & The Beyond Team 
Beyond Yoga Studio & Wellness Centre 
3-66 Hearst Way 
Kanata, ON  K2L 2P4
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