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Hello Balanced Community!
As we move
along into the 2nd Quarter of the year.
... how are things going?
We hope that the beautiful weather has brought you inspiration and
feelings of rejuvenation. As always we love seeing progress, that's why we LOVE what we do! We hope that you have been seeing progress in yourself so far this new year. If not as much as you have wanted..... come in and see us....
FEEL what you're missing -- BALANCE your life!
We are here for you! Tips ahead in this newsletter, plus classes to get started on a MORE REFINED YOU!
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Ahhhhh......
....mobile, energized, agile, flexible, strong, balanced......
Just some of our clients "feelings" after they have taken our classes......
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Go Glutes! Practicing power strength on one leg, while balance and stability strength on the other leg, all the while coordinating the core and posture!
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Awesome arm and core strength! Coordinating upper body and lower body to build strength, build bones and integrate movement for best posture and function in life!
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Have you or a loved one been diagnosed with
OSTEOPOROSIS or OSTEOPENIA?
Join us for
OSTEOPOROSIS 101:
Staying Safe and Active with a Diagnosis of Osteoporosis/Osteopenia
- How to PREVENT and MINIMIZE your risk of fracture
- What postures, activities and exercises are RECOMMENDED for bone health
- What postures, activities and exercises SHOULD BE AVOIDED
- How to feel EMPOWERED to live a SAFE and ACTIVE life with the diagnosis of Osteoporosis or Osteopenia
WHEN:
TUESDAY APRIL 25th 12:00-1:00pm
Instructor Katherine Princic, PT,
trained in the Meeks Method for
Better Bone Health
$15
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MOVE BETTER THIS YEAR!!
EMPOWER YOURSELF!!
Have you wanted to keep your shoulders, knees, hips,
neck and back healthy?
Join us and quickly learn functional
anatomy of your shoulder, knee, hip and spine.
Learn proper
sitting & standing posture; how to squat, pick up items, clean, lift boxes overhead.
Get personalized feedback and tips!
WHEN:
FRIDAY APRIL 28th 1:30-2:30pm
Instructor: Heather Brummett, PT
$15
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Support your neck and shoulders while driving!
Learn simple tips to keep good posture while driving.
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The Chowaniec & Brummett Family
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Bert, Michelle, Heather and Katherine...
...bright and early setting up!.
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One of several of the fun groups of players....
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A HUGE THANK YOU to all of you that joined us Saturday April 1st for the 9th Annual Michael P. Chowaniec Memorial Scholarship Golf Tournament.
It was a HUGE success!
Thank you to all of you that donated, played and volunteered!!! We raised a little over $12,000 (and counting) so far! It has been so wonderful to have our Balanced community be part of this annual event over the past 10 years. We are truly grateful to all of you, family and friends, that have supported the fund. It's a great day to celebrate Michael in this special way -
THANK YOU!
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Our NEW Balanced T-Shirts!!
Soft and comfy for Yoga & Pilates!! Made with Silk and Rayon. Hi-lo waist line and a roomy v-neck.
$48
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Clinic personal news.......
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Have you spotted the baby bump in the clinic yet?
Katherine and her significant other, Joe, are excited to announce they are expecting, with a due date of
August 29th!
They're taking bets on boy or girl,
but will wait to be surprised.....
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Help support young girls in an event that helps to empower them, create friendships, learn business skills and all overall experience a fun time!
PURCHASE TICKETS!!
TWO RAFFLES:
1) PRIZE Raffle includes: BOSE SOUNDLINK COLOR BLUETOOTH SPEAKER, HARKINS THEATRES GIFT CARD SET, AMAZON $10 GIFT CARDs (x3), MACARONI GRILL $25, 10 FREE PILATES GROUP SESSIONS AT BALANCED, 1 FREE PILATES SOLO SESSION AT BALANCED, BLACK FOAM ROLLER and more!
2) 50/50 Raffle - winner wins half!
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SATURDAY MAY 6th is National Pilates Day! Come celebrate with us!
Complimentary class! 8:00am
Join us to celebrate Pilates Day! This class will be a combo of Pilates chair, reformer and other equipment. Have fun, bring a friend and celebrate Pilates with us! Light refreshments to follow. Limited space... sign-up asap!
Pilates Day presents an extraordinary opportunity for the Pilates community to unite in celebration of everything Joseph and Clara Pilates brought to the world. Pilates Day spotlights the joy experienced through Pilates – in health, community and quality of life.
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We hope you and your loved ones have a wonderful Easter celebration.
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